26 Just add water What you need to know • While you are on the plan, it is very important to keep hydrated. • You should drink at least 2.25 litres / 4 pints of fluid a day on all Steps. This is on top of the water you use to make up your products. • Drink little and often, not in large amounts. What’s recommended? • We often mistake hunger for thirst, so try drinking a glass of water before every meal. • You can drink still, sparkling, hot or cold water. • If you prefer something sweet, try one of The 1:1 Diet Water Flavourings. • The 1:1 Diet Golden Vegetable Water Flavouring makes a delicious savoury hot drink. Can I have other drinks? • Yes! But just make the right choices… • Drinks like tea and coffee, herbal and fruit teas, The 1:1 Diet Water Flavourings, occasional low-calorie or diet drinks, flavoured waters, or squashes are fine. However, be careful about how many you have. • If you have a sweet tooth, you can add calorie-free sweetener tablets (not powder). • Moderation is key, so try not to have too many drinks containing caffeine. • You shouldn’t drink any alcohol when on plan. Did you know Drinking water helps your body get rid of some of the bad stuff while losing weight?
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