24 Step 3-6 fruit Fruit Measurement* Kcal per measurement Traffic Light Cantaloupe melon 1 medium slice (150g) 35 Amber Cherries 10 whole (100g) 42 Amber Figs (fresh) 1 whole (35g) 17 Amber Grapefruit 1/2 standard (187g) 64 Amber Grapes 80g serving 54 Red Honeydew melon 1 medium slice (150g) 29 Amber Kiwi fruit 1 medium (60g) 32 Amber Lemon 1/2 lemon (63g) 12 Green Lime 1/2 lime (38g) 3 Green Lychees 4 lychees (60g) 37 Red Mango 80g serving 52 Amber Nectarine 1 small (129g) 57 Amber Orange (any type) 1 medium (150g) 59 Amber Passion fruit 1 medium (15g) 15 Amber Peach 1 small (140g) 53 Amber Pear 1 medium (150g) 74 Amber Pineapple 1 medium slice (80g) 36 Red Plum 2 whole (100g) 41 Amber Pomegranate 1 whole (200g) 122 Red *P lease note that all weights are uncooked weights, unless otherwise stated.
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