23 Step 3-6 dairy *P lease note that all weights are uncooked weights, unless otherwise stated. Dairy Measurement* Kcal per measurement Traffic Light Crème fraîche (2.5% fat) 1tbsp (15g) 12 Amber Milk - almond (unsweetened) 100ml 13 Amber Milk - semi skimmed 100ml 47 Amber Milk - skimmed 100ml 35 Amber Milk - soya (unsweetened) 100ml 40 Amber Quark 1tbsp (15g) 10 Amber Soft cheese (extra light - 2.5% fat) 1tbsp (15g) 12 Amber Soft cheese (light - 11% fat) 1tbsp (15g) 23 Amber Yoghurt (plain, 0% fat) 100g 60 Amber Yoghurt (Greek, 0% fat) 100g 57 Amber Step 3-6 fruit Fruit Measurement* Kcal per measurement Traffic Light Apple 1 small (125g) 58 Amber Apricot (fresh) 2 whole (80g) 29 Amber Banana 1 small (100g) 86 Red Blackberries 5 whole (25g) 33 Amber Blueberries 100g serving 43 Amber
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