20 Step 3-6 beans & pulses proteins *P lease note that all weights are uncooked weights, unless otherwise stated. Protein Measurement* Kcal per measurement Traffic Light Chickpeas (canned/cooked) 100g 127 Amber Chickpeas (dried weight) 100g 352 Amber Lentils - green/brown (canned, drained) 100g 116 Amber Lentils - red (dried weight) 100g 334 Amber Kidney beans (canned) 100g 109 Amber Soya beans - edamame (fresh/frozen) 100g 132 Green Step 3-6 other proteins Protein Measurement* Kcal per measurement Traffic Light Beef - minced (extra lean 4% fat) 100g 125 Green Beef - stir fry strips/steak 100g 132 Green Chicken breast (without skin) 100g 106 Green Cottage cheese (less than 5% fat) 100g 103 Green Crab (white meat) 100g 85 Green Egg (from a chicken) 2 med 132 Green Fish (white, skinless) 100g 75 Green Lamb (lean) 100g 153 Green Ostrich steak (fillet) 100g 90 Green
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