2 Contents Healthy living Cook the healthy way 28 Watch your portions 29 Health is wealth 30 Side effects 31 Keeping active 32 Hints & tips Tips & tricks 34 Our Woman of the Year 35 Our Man of the Year 36 Fancy changing people’s lives? 37 Don’t wait, it’s time to dedicate 38 Welcome Meet your Consultant 4 Why does the plan work? 5 The key to success 6 The plan The Steps plan 8 Useful info 9 Your meals Products 11 What to eat on the plan 12 Just add water 26
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