19 Step 3-6 vegetables Vegetables Measurement* Kcal per measurement Traffic Light Spinach 100g 19 Green Spring greens 100g 42 Green Spring onions 100g 28 Green Sugar snap peas 100g 38 Amber Swede 100g 30 Amber Sweetcorn (baby, fresh) 100g 29 Green Tomatoes (cherry) 100g 25 Green Tomatoes 100g 16 Green Tomatoes (canned) 100g 21 Green Turnip 100g 31 Amber *P lease note that all weights are uncooked weights, unless otherwise stated. Step 3-6 beans & pulses proteins Protein Measurement* Kcal per measurement Traffic Light Aduki beans (canned/cooked) 100g 139 Red Baked beans (reduced sugar and salt) 100g 67 Amber Black eye beans (canned/cooked) 100g 127 Red Butter beans (canned/cooked) 100g 90 Amber Chickpeas (canned/cooked) 100g 127 Amber
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