18 Step 3-6 vegetables *P lease note that all weights are uncooked weights, unless otherwise stated. Vegetables Measurement* Kcal per measurement Traffic Light Green beans 100g 30 Green Kale 100g 42 Green Leeks 100g 28 Green Lettuce (all green leaves) 100g 14 Green Mangetout 100g 38 Green Marrow 100g 14 Green Mushrooms 100g 14 Green Okra 100g 41 Green Onions 100g 40 Amber Pak choi 100g 19 Green Parsnip 100g 74 Amber Peas 100g 79 Amber Peppers - red, orange, yellow 100g 26 Green Peppers - green 100g 20 Green Pumpkin 100g 16 Green Radish 100g 14 Green Red cabbage 100g 27 Green Runner beans 100g 28 Green Shallots 100g 24 Green
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