16 If you are on Step 3, 4, 5 or 6 • Choose what you eat carefully. • Always cook in a healthy way, use fat and calorie-free, non-oil dressings like balsamic vinegar or stock. • Flavour with herbs and spices, like curry powder, chilli powder, coriander, pepper, chives, parsley. • Choose from the following listed foods, then match your portion size to the calories of the Step you are on. 1 portion = the calories of the Step you are on. • Alternatively make a balanced meal of your choice to the calories outlined in your chosen Step.
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