15 Step 2 0ther proteins Protein Measurement* Kcal per measurement Traffic Light Beef - minced (extra lean 4% fat) 140g 180 Green Beef - stir fry strips/steak (lean) 135g 180 Green Chicken breast (skinless) 170g 180 Green Cottage cheese (less than 5% fat) 175g 180 Green Crab (white meat) 215g 180 Green Eggs (from a chicken) 2 large 180 Green Fish (white, skinless) 240g 180 Green Lamb (lean) 115g 180 Green Ostrich steak (fillet) 200g 180 Green Pork (lean) 145g 180 Green Prawns (cooked, peeled) 260g 180 Green Quorn chicken pieces 200g 180 Green Quorn steak/fajita strips 180g 180 Amber Quorn mince 170g 180 Green Tofu 150g 180 Green Tuna (fresh yellowfin) 155g 180 Green Tuna in water/brine (drained weight) 180g 180 Green Turkey breast (without skin) 170g 180 Green Venison 175g 180 Green *P lease note that all weights are uncooked weights, unless otherwise stated.
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