14 Step 2 beans & pulses proteins Protein Measurement* Kcal per measurement Traffic Light Aduki beans (cooked/canned, drained) 130g 180 Red Baked beans (reduced sugar and salt) 265g 180 Red Black eye beans (cooked/canned, drained) 140g 180 Red Butter beans (cooked/canned, drained) 200g 180 Red Chickpeas (cooked/canned, drained) 140g 180 Red Chickpeas (dried weight) 50g 180 Red Kidney beans (cooked/canned, drained) 165g 180 Red Lentils green/brown (cooked/canned, drained) 155g 180 Red Lentils red (dried weight) 55g 180 Red Soya beans - edamame (fresh/frozen) 135g 180 Green *P lease note that all weights are uncooked weights, unless otherwise stated. You can mix ‘n’ match your protein: 1 portion of protein = approximately 180kcal.
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