12 What to eat on the plan If you are on Step 2: • 3 products + 200kcal protein/vegetables. • Mix ‘n’ match your protein: 1 portion of protein = approximately 180kcal. • You can have a mixture of vegetables from the Step 2 vegetables list, totalling 80g = approximately 20kcal. • Always cook in a healthy way, use fat and calorie-free, non-oil dressings like balsamic vinegar or stock. • Flavour with herbs and spices, like curry powder, chilli powder, coriander, pepper, chives, parsley. We’ve used a traffic light system of red, amber and green to help you make the right choices while on plan. Please note that all kcals given are approximate. Some foods are Green, which means you can choose these every day. Some foods are Red, which means you can choose these occasionally. Some foods are Amber, which means you can choose some of these.
RkJQdWJsaXNoZXIy Mzc5OTU=