Hi there and welcome to my page. You've already made the first step and it's probably taken a lot of time and consideration to even get this far, so let me tell you what you'll get from me.
- Private personalised consultations either face-to-face at my home in Loughton, Essex or virtually via WhatsApp or Facetime wherever you live in the UK
- Next-day delivery of products by courier direct to your home or work address
- Ongoing support and guidance from weightloss to maintenance and beyond from someone who has 20 years experience in the business
So here's a bit about my story ....
Losing weight was the best gift I have ever given myself. Believe me when I tell you I understand the struggle! Before I started The 1:1 Diet I was dangerously obese with a BMI of 43 and wearing size 24/26 clothes.
I had a hectic, demanding job as a Project Manager and was often too busy to cook, mostly resorting to convenience foods and take-aways. On the outside I appeared to be happy and full of confidence, but inside I was desperately miserable with low self-esteem and even less self-confidence.
On a holiday to Goa I was mortified to have to ask for seat belt extensions and struggled the whole time I was there in the heat feeling awkward and uncomfortable. On my return home I vowed to find a way to lose weight and was recommended to try what was then called The Cambridge Diet. After doing my research and figuring "What have I got to lose?" I began my weight loss journey. Despite my nerves and fear about feeling hungry I found the diet so simple to follow and within a few days the hunger was gone, along with the all consuming food noise too.
I lost 11 pounds* in my first week and went on to shed over 8 stone in just under a year by which time I was a size 12. My confidence was sky-high and I've never looked back.
My 20 years of diet coaching experience and my recent Level 3 qualification in Nutrition means that I can support you not only during your weightloss journey but onwards into maintainance too.
The 1:1 Diet changed my life. Why not get in touch and tell me how I can help you too?
