Multi-Award-Winning Weight Loss Consultant

18 Years’ Experience | Level 3 Advanced Nutrition Specialist

If you’re tired of starting over, feeling frustrated, or trying to do this alone — you’re in the right place.

I offer highly personalised weight-loss support through face-to-face, remote, or virtual appointments, working with clients across the UK. Products can be delivered straight to your door, making it simple and stress-free to get started.

You’ll receive full 1:1 support, not just at weigh-ins but throughout the week, with guidance, motivation, reassurance, and accountability whenever you need it. My approach is safe, sustainable, effective, and completely non-judgemental — because I’ve lived this journey myself and truly understand how challenging weight loss can be, I lost over 7 stone with 1:1. 

I specialise in long-term weight loss and maintenance using The 1:1 Diet, supporting far more than just the number on the scales. As an expert consultant with Level 3 advanced nutritional training — the highest standard available — I am trained in nutrition, mindset, hormones, digestion, and body-weight regulation. Weight loss is never one-size-fits-all, which is why I create highly informed, personalised plans that fit real life and support lasting results.

I work with clients who have medical conditions, including Type 2 Diabetes, and collaborate closely with GPs and doctors across Berkshire. The outcomes achieved through this work have been so positive they were featured on a BBC programme. I also support GP-referred clients, including those using weight-loss injections, ensuring they receive essential nutritional guidance and 1:1 accountability, rather than being left to manage alone.

This work is deeply personal to me. After trying everything — Weight Watchers, Slimming World, gyms, detoxes — I went from a size 24 to a size 8/10, and The 1:1 Diet was the only approach that truly worked. It changed my life — and helping others achieve results they once thought were impossible is genuinely what I love to do.

I’m a full-time consultant, multi-award winner, with 18 years of proven experience and outstanding client feedback. I don’t just offer a plan — I offer commitment, expertise, and unwavering support. If you’re ready to stop starting over and finally achieve results that last, I’m here to guide you every step of the way.

Ready to Start?

Take the first step today with a confidential, no-pressure chat.

No judgement. No quick fixes. Just expert support designed around you.

07545 214662

sarathomas@me.com