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Motivation to lose weight Now greater than ever!

Despite the easing of lockdown, the same can’t be said for our waistlines. New research reveals 3.3 million Brits* have gained more than a stone in weight during the pandemic. But we also know, the motivation to change our lives for the better is stronger than ever. This is where a Consultant for The 1:1 Diet could help.

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Many of us are ready to get going this Autumn as September provides a fresh start for us all.

Latest research we commissioned** reveals that the nation will be focusing more on their diet and wellbeing as a result of the COVID-19 pandemic. 

We've also found out that:

  • Exercising more (39%), losing more weight (35%) and getting more jobs done around the house (30%) are the top 3 things we wish we did more during lockdown

  • Treats (39%), alcohol (35%) and nights out (33%) are the top 3 things people are most willing to sacrifice to be healthier

  • Women have found it more difficult to form new and positive habits (27%) since the start of the pandemic, compared to men (20%) – this was more so the case for those in the North East with 35% having difficulty.

*Based on five per cent of the population according to research carried out through ResearchBods in August 2020 of 1,000 UK adults.

** According to research carried out through ResearchBods in August 2020 of 1,000 UK adults.

Half of Brits (49%) feel motivated to lose weight now the Covid-19 pandemic has eased in order to become fitter and healthier.

Yes! A diet that's proven to work!

The 1:1 Diet by Cambridge Weight Plan has been verified by nutritional experts to provide all the vitamins and minerals people need for a balanced diet and manageable, maintainable weight loss.

Clinical studies have proven both the safety and effectiveness of our Plan and products - plus they taste delicious and are great value too!


These dieters have been there, done that and got a smaller t-shirt!

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