1 Steps plan Your personal pathway to weight loss
2 Contents Healthy living Cook the healthy way 28 Watch your portions 29 Health is wealth 30 Side effects 31 Keeping active 32 Hints & tips Tips & tricks 34 Our Woman of the Year 35 Our Man of the Year 36 Fancy changing people’s lives? 37 Don’t wait, it’s time to dedicate 38 Welcome Meet your Consultant 4 Why does the plan work? 5 The key to success 6 The plan The Steps plan 8 Useful info 9 Your meals Products 11 What to eat on the plan 12 Just add water 26
3 Are you ready for the magic of The 1:1 Diet by Cambridge Weight Plan to begin? This really is the one. The diet that can work for you. Welcome Our key to success is simple. We’ve got the Consultants – who are there to personally support you (you won’t get support like that in many other places!). Then there’s our products – which are, of course, nutritionally balanced, super tasty meal replacements. And – last but by no means least – our plans. Each tailored for you to help you reach your goals. Simple but effective!
4 Your experience of The 1:1 Diet will be like having a friend by your side. Trying to lose weight on your own can be pretty tough. If you’ve tried other diets and given up within the first couple of weeks, you’re not alone. We’ve all been there. But this is why we are here to help! The benefit of starting your journey with The 1:1 Diet is that you won’t have to face the challenges of losing weight on your own. Your Consultant will keep you on track and motivated every step of the way. If you ever feel like you are going off-track, just remember your Consultant is always there for you. There may be times when you give in to your cravings (we all have them, we’re human after all!). But don’t beat yourself up and don’t give up! Instead, be honest, forgive yourself and move on. Always be positive by remembering what you’ve achieved so far and why you started. Meet your Consultant
5 Why does the plan work? The plan is nutritionally balanced and focuses on more than just weight loss. The Steps plan offers a combination of The 1:1 Diet products and everyday food choices, which will help you to build a better relationship with food. The 1:1 Diet gives you much more flexibility and choice than other weight-loss options. It combines an easy-to-follow eating plan with some practical lifestyle changes. Together with your Consultant, you’ll figure out a plan that suits your lifestyle! You’ll be achieving the best results in no time.
6 The key to success We want you to lose weight and keep it off forever! So, your journey will be based on four key stages that lead to healthy eating. Preparation Focus on the reason why you want to lose weight, as well as when and how you will start. This will keep you motivated and organised. Talk all of this through with your Consultant as this will have a positive impact on your success. Weight loss There are lots of products and Steps for you to choose from. But don’t panic, that’s what your Consultant is there for. Together you can decide what will be best for you. Stabilisation Once you’ve reached your target weight, your Consultant will move you up the Steps. This stage is very important – it will teach you portion control and how to make the right food choices, so you can maintain your new weight. Maintenance To successfully maintain your weight, you’ll need to make some small lifestyle changes. Your Consultant will also be there to help you recognise your previous relationship with food and to plan for occasions that worry you.
7 The plan The plan is effective, but only if you stick to it. You can work with your Consultant to adapt the plan so that it really fits with your life.
8 The Steps plan It’s time to maintain your new weight! Eat a healthy diet of around 1500kcal and above each day and keep active. 800kcal 1000kcal 1200kcal 1500kcal Maintenance Step Up® Meals can be used as a 200kcal meal allowance on Step 2 and above or as part of your regular diet. 1:1 product 3 4 3 2 2 1 1 Breakfast - - - 150kcal 200kcal 200kcal Lunch - - - Salad Salad 400kcal Dinner - - 200kcal/ Step-Up® Meal 400kcal 400kcal 500kcal Bonus - - - - 100kcal 100kcal Milk - - ** 200ml 300ml 300ml Water *** 2.25l 2.25l 2.25l 2.25 2.25l 2.25l 2.25l 2 3 4 5 1A 1B 6 Sole Source* The breakfast, lunch and dinner options can be at times that best suit your lifestyle. The 1:1 Diet Meal Replacement products are each approx 200 kcals. Step Up® Meals * Due to difference in legislation, our dieters in Northern Ireland and the Republic of Ireland are advised to add some conventional food as part of this Step See page 9. ** If you need to include a small amount of skimmed milk in tea or coffee on Step 2, you can make that choice together with your Consultant. (Note: for reference, 50ml of skimmed milk is around 18kcal). *** You should drink throughout the day, this can include tea, coffee, herbal teas, The 1:1 Diet Water Flavouring and occasional low-calorie or diet drinks.
9 Can I move from Step to Step? Yes of course, the Steps plan is flexible and your Consultant will tailor this to suit you and your goals. How long should I be on Steps 2 and above? When moving towards weight maintenance it’s a good idea to follow each Step for a minimum of two weeks, but for weight loss there is no maximum time for these Steps. How much fluid? Don’t forget about water. You’ll need to drink at least 2.25 litres/4 pints over the course of the day. Water is the preferred choice, but you can include black tea, coffee, herbal and fruit teas and The 1:1 Diet Water Flavourings. If you are on Step 2 and above, you can also include low-calorie or diet drinks. Dieters in Northern Ireland or the Republic of Ireland On Step 1, you’ll have Meal Replacement Products, which are around 200kcal each. Due to differences in legislation, if you’re in Northern Ireland or the Republic of Ireland, you’re advised to add some healthy conventional food as part of this Step. See below for some options. Choose between: • ½ portion of protein. Pick from the protein options on pages 14-15. e.g. 70g of beef mince (extra lean 4% fat)* • 130g of prawns (cooked, peeled)* • 1 large egg or 1 bag of Pop Squares** *Weights are raw/uncooked. ** Talk to your Consultant about our Pop Squares. Useful info Never forget your Consultant is there to support and guide you.
10 Your meals We’ve got a great choice of products for you… we’re not just talking about shakes and soups, we’ve got meals that are household favourites; smoothies, bars and porridges too. And we’ve even got convenient bites and snacks, perfect for on-the-go.
11 Products By choosing The 1:1 Diet, you’ll be choosing products that have been designed by experts that will give you the nutrition you need. Our team of experts are always coming up with new delicious recipes for you – so ask your Consultant to let you know when a new product comes out! Did you know We also have a great range of Step Up® Meals. They are all around 200 kcal and perfect for anyone on Step 2 or above.
12 What to eat on the plan If you are on Step 2: • 3 products + 200kcal protein/vegetables. • Mix ‘n’ match your protein: 1 portion of protein = approximately 180kcal. • You can have a mixture of vegetables from the Step 2 vegetables list, totalling 80g = approximately 20kcal. • Always cook in a healthy way, use fat and calorie-free, non-oil dressings like balsamic vinegar or stock. • Flavour with herbs and spices, like curry powder, chilli powder, coriander, pepper, chives, parsley. We’ve used a traffic light system of red, amber and green to help you make the right choices while on plan. Please note that all kcals given are approximate. Some foods are Green, which means you can choose these every day. Some foods are Red, which means you can choose these occasionally. Some foods are Amber, which means you can choose some of these.
13 Step 2 vegetables You can have a mixture of vegetables from this list, totalling 80g. Some foods are GREEN, which means you can choose these every day. *P lease note that all weights are uncooked weights, unless otherwise stated. Vegetables Traffic light Vegetables Traffic light Asparagus Green Chicory Green Aubergine Green Chinese cabbage Green Bean sprouts Green Courgette Green Broccoli Green Cucumber Green Brussels sprouts Green Fennel Green Cabbage Green Gherkins (pickled) Green Cauliflower Green Green beans Green Celeriac Green Kale Green Celery Green Leeks Green Vegetables Traffic light Vegetables Traffic light Lettuce (all green leaves) Green Runner beans Green Mangetout Green Shallots Green Marrow Green Spinach Green Mushrooms Green Spring greens Green Okra Green Spring onions Green Pak choi Green Sweetcorn (baby, fresh) Green Peppers - green Green Tomatoes (cherry) Green Pumpkin Green Tomatoes Green Radish Green Tomatoes (canned) Green
14 Step 2 beans & pulses proteins Protein Measurement* Kcal per measurement Traffic Light Aduki beans (cooked/canned, drained) 130g 180 Red Baked beans (reduced sugar and salt) 265g 180 Red Black eye beans (cooked/canned, drained) 140g 180 Red Butter beans (cooked/canned, drained) 200g 180 Red Chickpeas (cooked/canned, drained) 140g 180 Red Chickpeas (dried weight) 50g 180 Red Kidney beans (cooked/canned, drained) 165g 180 Red Lentils green/brown (cooked/canned, drained) 155g 180 Red Lentils red (dried weight) 55g 180 Red Soya beans - edamame (fresh/frozen) 135g 180 Green *P lease note that all weights are uncooked weights, unless otherwise stated. You can mix ‘n’ match your protein: 1 portion of protein = approximately 180kcal.
15 Step 2 0ther proteins Protein Measurement* Kcal per measurement Traffic Light Beef - minced (extra lean 4% fat) 140g 180 Green Beef - stir fry strips/steak (lean) 135g 180 Green Chicken breast (skinless) 170g 180 Green Cottage cheese (less than 5% fat) 175g 180 Green Crab (white meat) 215g 180 Green Eggs (from a chicken) 2 large 180 Green Fish (white, skinless) 240g 180 Green Lamb (lean) 115g 180 Green Ostrich steak (fillet) 200g 180 Green Pork (lean) 145g 180 Green Prawns (cooked, peeled) 260g 180 Green Quorn chicken pieces 200g 180 Green Quorn steak/fajita strips 180g 180 Amber Quorn mince 170g 180 Green Tofu 150g 180 Green Tuna (fresh yellowfin) 155g 180 Green Tuna in water/brine (drained weight) 180g 180 Green Turkey breast (without skin) 170g 180 Green Venison 175g 180 Green *P lease note that all weights are uncooked weights, unless otherwise stated.
16 If you are on Step 3, 4, 5 or 6 • Choose what you eat carefully. • Always cook in a healthy way, use fat and calorie-free, non-oil dressings like balsamic vinegar or stock. • Flavour with herbs and spices, like curry powder, chilli powder, coriander, pepper, chives, parsley. • Choose from the following listed foods, then match your portion size to the calories of the Step you are on. 1 portion = the calories of the Step you are on. • Alternatively make a balanced meal of your choice to the calories outlined in your chosen Step.
17 Step 3-6 vegetables Vegetables Measurement* Kcal per measurement Traffic Light Asparagus 100g 25 Green Aubergine 100g 21 Green Bean sprouts 100g 35 Green Beetroot (pickled, drained) 100g 57 Amber Broad beans 100g 76 Amber Broccoli 100g 43 Green Brussels sprouts 100g 53 Green Butternut squash 100g 41 Amber Cabbage 100g 33 Green Carrot 100g 42 Amber Cauliflower 100g 34 Green Celeriac 100g 27 Green Celery 100g 10 Green Chicory 100g 21 Green Chinese cabbage 100g 14 Green Courgette 100g 20 Green Cucumber 100g 15 Green Fennel 100g 19 Green Gherkins (pickled, drained) 100g 17 Green *P lease note that all weights are uncooked weights, unless otherwise stated.
18 Step 3-6 vegetables *P lease note that all weights are uncooked weights, unless otherwise stated. Vegetables Measurement* Kcal per measurement Traffic Light Green beans 100g 30 Green Kale 100g 42 Green Leeks 100g 28 Green Lettuce (all green leaves) 100g 14 Green Mangetout 100g 38 Green Marrow 100g 14 Green Mushrooms 100g 14 Green Okra 100g 41 Green Onions 100g 40 Amber Pak choi 100g 19 Green Parsnip 100g 74 Amber Peas 100g 79 Amber Peppers - red, orange, yellow 100g 26 Green Peppers - green 100g 20 Green Pumpkin 100g 16 Green Radish 100g 14 Green Red cabbage 100g 27 Green Runner beans 100g 28 Green Shallots 100g 24 Green
19 Step 3-6 vegetables Vegetables Measurement* Kcal per measurement Traffic Light Spinach 100g 19 Green Spring greens 100g 42 Green Spring onions 100g 28 Green Sugar snap peas 100g 38 Amber Swede 100g 30 Amber Sweetcorn (baby, fresh) 100g 29 Green Tomatoes (cherry) 100g 25 Green Tomatoes 100g 16 Green Tomatoes (canned) 100g 21 Green Turnip 100g 31 Amber *P lease note that all weights are uncooked weights, unless otherwise stated. Step 3-6 beans & pulses proteins Protein Measurement* Kcal per measurement Traffic Light Aduki beans (canned/cooked) 100g 139 Red Baked beans (reduced sugar and salt) 100g 67 Amber Black eye beans (canned/cooked) 100g 127 Red Butter beans (canned/cooked) 100g 90 Amber Chickpeas (canned/cooked) 100g 127 Amber
20 Step 3-6 beans & pulses proteins *P lease note that all weights are uncooked weights, unless otherwise stated. Protein Measurement* Kcal per measurement Traffic Light Chickpeas (canned/cooked) 100g 127 Amber Chickpeas (dried weight) 100g 352 Amber Lentils - green/brown (canned, drained) 100g 116 Amber Lentils - red (dried weight) 100g 334 Amber Kidney beans (canned) 100g 109 Amber Soya beans - edamame (fresh/frozen) 100g 132 Green Step 3-6 other proteins Protein Measurement* Kcal per measurement Traffic Light Beef - minced (extra lean 4% fat) 100g 125 Green Beef - stir fry strips/steak 100g 132 Green Chicken breast (without skin) 100g 106 Green Cottage cheese (less than 5% fat) 100g 103 Green Crab (white meat) 100g 85 Green Egg (from a chicken) 2 med 132 Green Fish (white, skinless) 100g 75 Green Lamb (lean) 100g 153 Green Ostrich steak (fillet) 100g 90 Green
21 Step 3-6 other proteins Protein Measurement* Kcal per measurement Traffic Light Pork (lean) 100g 123 Green Prawns (cooked peeled) 100g 68 Green Quorn chicken pieces 100g 89 Green Quorn steak/fajita strips 100g 100 Amber Quorn mince 100g 105 Green Salmon (smoked) 100g 186 Amber Tofu 100g 118 Green Tuna (fresh yellowfin) 100g 118 Green Tuna in water/brine (drained weight) 100g 99 Green *P lease note that all weights are uncooked weights, unless otherwise stated. Step 3-6 whole grains Whole grains Measurement* Kcal per measurement Traffic Light Couscous (dried, plain) 25g 94 Red Oatcakes (gluten free, plain) 11g (1 biscuit) 47 Red Oatcakes (plain) 11g (1 biscuit) 47 Red Pasta (white, dried) 30g 108 Red Pitta (wholemeal, plain) 60g (1 medium) 154 Red Quinoa (dried, plain) 25g 92 Amber
22 Step 3-6 whole grains Whole grains Measurement* Kcal per measurement Traffic Light Rice - Basmati (brown, dried) 30g 110 Red Rice - Basmati (white, dried) 30g 108 Red Rice cakes (plain) 7g (1 biscuit) 27 Red Rye bread (plain) 25g (1 small slice) 49 Red Rye crisp bread (plain) 10g (1 biscuit) 35 Red Spaghetti (wholemeal, dried) 30g 108 Amber Bread (wholemeal) 50g (2 small slices) 119 Amber Wraps (wholemeal, plain) 31g (1 small wrap) 65 Amber Potato 100g 87 Red Sweet potato 100g 95 Red Bran flakes 30g 110 Amber Muesli (plain, no added sugar) 30g 114 Amber Porridge oats (plain) 40g 150 Red Shredded Wheat 22g (1 biscuit) 80 Amber Wheat biscuits (Weetabix) 20g (1 biscuit) 72 Amber *P lease note that all weights are uncooked weights, unless otherwise stated.
23 Step 3-6 dairy *P lease note that all weights are uncooked weights, unless otherwise stated. Dairy Measurement* Kcal per measurement Traffic Light Crème fraîche (2.5% fat) 1tbsp (15g) 12 Amber Milk - almond (unsweetened) 100ml 13 Amber Milk - semi skimmed 100ml 47 Amber Milk - skimmed 100ml 35 Amber Milk - soya (unsweetened) 100ml 40 Amber Quark 1tbsp (15g) 10 Amber Soft cheese (extra light - 2.5% fat) 1tbsp (15g) 12 Amber Soft cheese (light - 11% fat) 1tbsp (15g) 23 Amber Yoghurt (plain, 0% fat) 100g 60 Amber Yoghurt (Greek, 0% fat) 100g 57 Amber Step 3-6 fruit Fruit Measurement* Kcal per measurement Traffic Light Apple 1 small (125g) 58 Amber Apricot (fresh) 2 whole (80g) 29 Amber Banana 1 small (100g) 86 Red Blackberries 5 whole (25g) 33 Amber Blueberries 100g serving 43 Amber
24 Step 3-6 fruit Fruit Measurement* Kcal per measurement Traffic Light Cantaloupe melon 1 medium slice (150g) 35 Amber Cherries 10 whole (100g) 42 Amber Figs (fresh) 1 whole (35g) 17 Amber Grapefruit 1/2 standard (187g) 64 Amber Grapes 80g serving 54 Red Honeydew melon 1 medium slice (150g) 29 Amber Kiwi fruit 1 medium (60g) 32 Amber Lemon 1/2 lemon (63g) 12 Green Lime 1/2 lime (38g) 3 Green Lychees 4 lychees (60g) 37 Red Mango 80g serving 52 Amber Nectarine 1 small (129g) 57 Amber Orange (any type) 1 medium (150g) 59 Amber Passion fruit 1 medium (15g) 15 Amber Peach 1 small (140g) 53 Amber Pear 1 medium (150g) 74 Amber Pineapple 1 medium slice (80g) 36 Red Plum 2 whole (100g) 41 Amber Pomegranate 1 whole (200g) 122 Red *P lease note that all weights are uncooked weights, unless otherwise stated.
25 Step 3-6 fruit Fruit Measurement* Kcal per measurement Traffic Light Raspberries 10 whole (40g) 13 Amber Rhubarb (raw) 100g serving 11 Amber Strawberries 100g serving 38 Amber Watermelon 1 medium slice (200g) 64 Amber *P lease note that all weights are uncooked weights, unless otherwise stated. Check out our blog for more recipe ideas one2onediet.com /blog
26 Just add water What you need to know • While you are on the plan, it is very important to keep hydrated. • You should drink at least 2.25 litres / 4 pints of fluid a day on all Steps. This is on top of the water you use to make up your products. • Drink little and often, not in large amounts. What’s recommended? • We often mistake hunger for thirst, so try drinking a glass of water before every meal. • You can drink still, sparkling, hot or cold water. • If you prefer something sweet, try one of The 1:1 Diet Water Flavourings. • The 1:1 Diet Golden Vegetable Water Flavouring makes a delicious savoury hot drink. Can I have other drinks? • Yes! But just make the right choices… • Drinks like tea and coffee, herbal and fruit teas, The 1:1 Diet Water Flavourings, occasional low-calorie or diet drinks, flavoured waters, or squashes are fine. However, be careful about how many you have. • If you have a sweet tooth, you can add calorie-free sweetener tablets (not powder). • Moderation is key, so try not to have too many drinks containing caffeine. • You shouldn’t drink any alcohol when on plan. Did you know Drinking water helps your body get rid of some of the bad stuff while losing weight?
27 Healthy living
28 Cook the healthy way Steam. Super quick and will keep more of the nutrients inside the food. Griddle. This is a great way to cook meat, fish and poultry – and you can even do some veggies this way too. Just don’t add any oil, as oils are high in calories (it won’t be healthy then!). Poach. It’s not just for eggs. You can poach fish in milk, or chicken in stock. Why not give it a try. En papillote. Sounds a bit posh! But it’s really simple. Just wrap some chicken, fish, or veggies in foil or baking paper then pop it in the oven. Grill. Instead of using the frying pan, pop your meats under the grill – the fat will drain away (just trim the excess fat off the meat first). Microwave. This is actually a great way of cooking because you don’t need to add any fat or oil. Roast. We all love roasts – but you don’t need to pour on lots of oil; just give a couple of sprays of an oil spray. Stir fry. Get yourself a good non-stick wok and you won’t need to add oil.
29 Watch your portions We’re all guilty of piling food onto our plates… but you don’t need to! Buy some smaller plates and bowls as this is an easy way to keep your portion size under control. Here are some other simple steps to follow: • Don’t just guess the portion size - use measuring tools such as spoons, cups or scales. It is very important to measure things like oil. and salad dressing as they contain a lot of calories. • Once you have served up your dinner, put any leftovers straight in the fridge so you’re not tempted to refill your plate. • Put your vegetables on your plate first, and cover about half of your plate with them. It leaves less room for the higher calorie foods.
30 Health is wealth You should go and have a chat with your GP before starting any weight-loss plan – we’re sure they’ll support you. Your Consultant will ask you a few questions about your health before you begin, just to make sure you’re on the right Step. If you do take any medication or start taking any while you’re dieting, let your Consultant know. They’ll be able to adjust the plan to suit you.
31 Side effects • Headaches can occur because of dehydration. • Constipation and less frequent bowel movements can occur. • You might experience some nausea or diarrhoea. • Faintness, light-headedness or shakiness might be experienced at the start. • Bad breath can occur. • You may experience changes to your menstrual cycle. • Minor cramps may be experienced. • You’re not likely to experience these symptoms at all, but we just want you to be mindful that some side effects might include temporary thinning of hair and, occasionally, gallstones. During the first few days of your plan, you may feel a little bit different. But don’t worry, this is nothing to be concerned about, your body is just adjusting to losing weight. To give you peace of mind, some of the side effects dieters occasionally experience have been listed here. If you experience any of these, or anything else, speak to your Consultant who is equipped with lots of information to put your mind at rest. We also have a handy FAQ on our website with more information on side effects, why not have a read when you have a spare five minutes: www.one2onediet.com/faqs Remember, it’s also really important to drink at least 2.25 litres of water a day, this will keep you hydrated and could help you avoid experiencing these temporary symptoms.
32 Keeping active We encourage you to stay active (or get more active) during your diet. Here are some handy hints… The first two weeks If you are already active, then keep that going. If not, don’t start a new fitness regime at the same time you start on the lower Steps. It’s best not to do too much while your body is getting used to having fewer calories. After two weeks We’d encourage you to start moving a bit more. Going for a walk each day is a great way to boost your activity levels. Here are some other ways to get active: • Take the dog for a walk. • Walk the kids to school. • Get on your bike. • Take up a team sport. • Why not give dancing a go. • Swimming or aqua aerobics. • Don’t fight for the nearest space in the car park. • Do you always use the lift or escalators? Take the stairs instead. • If you take the bus or tube, get off one stop earlier. • Stop using your downstairs toilet. • Dusting, sweeping, mopping, cleaning windows. It’s recommended to do 30 minutes of moderate-intensity exercise each day. What does that actually mean? Well, it just means you should aim to increase your heart rate a bit – you should feel like you are doing something, but still be able to talk (but probably not sing a song!). There’s no need to be scared of exercising, you don’t have to join a gym (but that’s another great option). Start slowly and build up as your fitness levels increase. Remember, being active is even more important after you’ve lost weight as it’ll help you maintain.
33 Hints & tips
34 Tips & tricks Staying on plan Use all of the products included in your chosen Step. This bit is really important – if you skip a product you’ll miss out on some really important nutrients! Your Consultant is there to help you work out how to make your Step fit your life, so have a chat with them and why not keep a food diary too? Support Your Consultant is your biggest cheerleader, they are there to support you! But we’ve also got a great following of other dieters on social media. You’ll be able to ask them questions, share tips and even motivate each other too. Socialising You don’t need to lock yourself away while you are dieting – your friends are there to support you too! But here are a few good tips to keep you on the plan… • When you’re out for a coffee, instead of ordering a latte, order a black coffee with some skimmed milk in a jug so that you can add it yourself. • If you normally have a treat when you’re out and about why not take a pack of the delicious Bites with you. • If catching up with friends, why not suggest going for a nice walk (or join a dance class). Eating out You don’t need to lock yourself away You can still enjoy a meal out too. Here are some handy hints to help you stay on track while you’re out with friends and family. • Let your Consultant know that you will be going out for a meal, they’ll be able to advise the best way to approach this. • Look at the menu beforehand to decide what you can have, if you need help choosing, your Consultant is there.
35 Our Woman of the Year winner is Pip Smith At just 22, Pip’s world was shattered after the loss of her baby daughter, Daisy, when she was 7 months pregnant. Broken and feeling lost, the weight crept on. The turning point came when she realised she needed to stay focused for her other two daughters. Now she’s an amazing 16 stone lighter, walking up to 40k steps every day - with a goal to climb Ben Nevis in the new year. Josie, Pip’s Consultant says: “Pip is unrecognisable — inside and out. She’s a fighter, admirable and truly stoic. Watching her grow in confidence and strength has been incredible.” Winner: Pip (Phillipa) Smith Age: 36 Start Weight: 27st 9lbs Weight loss: 16st Consultant: Josie Heath-Smith
36 Our Man of the Year winner is Aidan Pritchard As a paramedic working on the frontline, Aidan wanted to transform his health to better help others. After a low moment on a ride at Blackpool Pleasure Beach, Aidan committed to losing weight with The 1:1 Diet. For Aidan, his journey has been lifechanging, and he’s now planning his wedding for 2026 - the future’s looking bright! Aidan says: “With Tracy’s guidance, The 1:1 Diet and a belief I never had before, I know I’m no longer just changing my body - I’m transforming my future.” Winner: Aidan Pritchard Age: 30 Start Weight: 25st 3lbs Weight loss: 6st 2lbs Consultant: Tracy & Dave Willett
37 Fancy changing people’s lives? Do you know what’s the best part of The 1:1 Diet? As well as weight loss we also offer a life-changing business opportunity! Becoming a Consultant gives you the chance to change your working life and run your own successful business. It only gets better, because you’re in control. You will be your own boss, work the hours that suit you and you’ll have the chance to build an income. Whether you choose to work from home, from a hired venue or become mobile – it’s all down to you!
38 Don’t wait, it’s time to dedicate! The application process is pretty straightforward. To get started, you just need a Consultant to sponsor you. They will help you set up your business and be there to help mentor you every step of the way. I am on board, what’s next? Changing your life is one of the best feelings ever, but what is even more rewarding is changing other people’s lives! If running a successful, life-changing business you love sounds good to you, simply talk to your Consultant. There is no obligation, but your Consultant will be more than happy to share their experiences and explain what it involves. Here’s some important info… It is illegal for a promoter or participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Make sure you are not misled by claims that high earnings are easily achieved. We can’t wait for you to join the team!
39 Remember, it’s all about you! This is your journey and we are here for you every step of the way.
40 one2onediet.com one2onediet.com/blog #One2OneDiet CMR121/ECMR121 V5 2025
RkJQdWJsaXNoZXIy Mzc5OTU=