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We’re working hard to ensure your supply of nutritious food

Many rely on our products and services as a food manufacturing company. We're open because we're classed as essential services, producing nutritionally balanced food - meals, shakes, bars, soups, smoothies and snacks.

There are so many messages about coronavirus/COVID-19 right now, it’s difficult to know what to do. However, here is everything you need to know about being on Plan – and more importantly staying on Plan through this crisis.

If you’re already on Plan, or are looking to join the The 1:1 Diet, you still can if;

  1. You’re showing symptoms – you’ll need to speak to your Consultant as soon as possible about the current Step you're on. If symptoms are mild, Step 1b or above is recommended. If symptoms are more severe, your Consultant will recommend Step 4 or above. 

  2. You’re in isolation – Consultants can still provide you with amazing one-to-one support and all the delicious products you need – find out more below.

Remember that if your symptoms are becoming severe, call 111 or go to the NHS Coronavirus website.

Consultants are super flexible and can work around you

As mentioned, if you have symptoms of coronavirus, make sure you give your Consultant a call as soon as possible so they can tailor the Plan accordingly.

If you’re in isolation, your Consultant will still be there for you as your cheerer-onner, whether it’s a video call, WhatsApp or Facetime, you can still have your weekly check-ins!

What’s more, during this current social distancing and isolation period, Consultants will be able to have products delivered direct to your door. This can be done by Consultants safely delivering products to your doorstep, but also having orders shipped directly from the Head Office warehouse, to your door, via DPD. Speak to your Consultant to see how they can get products to you. 

This means that life can continue as normal for you with a weekly delivery of scrummy products – no need to trawl the empty shopping aisles!

If you don't have a Consultant yet and you’re interested in starting your weight loss journey with superb one-to-one support, why not get in touch with one today?


Same great products

No fear – your products are still here! Our tasty range is full of variety, super easy to make and will last in your cupboards. Want pasta? Why not have our Macaroni Cheese or Spaghetti Bolognese? Fancy rice or noodles? Try our Chicken Tikka Style Curry or Thai Green Style Flavour Noodles! Check out our full product list so you can plan your week the same as any other!

The products are deliciously nutritious and jam-packed with quality protein and vitamins and minerals you need. 

Whether you’re on Plan or not, we have eight super tasty 200kcal meals for you to try (veggie options too)! Anyone can enjoy them (if you’re on Plan you can have them from Step 2 and above), and they are quick and easy to make – just pop them in the microwave. Choose from:

  • Veggie Chilli & Potato Wedges
  • Beef Casserole
  • Beef Kofta Curry & Rice
  • Chicken Curry

And don’t forget, these can be enjoyed by your friends and families too!

If you’re isolating, your Consultant will be able to have these delivered to your door, helping you to keep on track. 

Step Up Meals

The 1:1 Diet is cost effective

Whilst prices vary from Consultant to Consultant, our tasty meal replacement products continue to have an average price of just £2.78/€2.97 per product. They're a cost-effective choice and a whole lot better for you than bad food choices. Have a read of our cost comparison webpage to get the low-down..


Keep fighting fit!

If you’re in isolation or social distancing, why not check out our blogs for an easy afternoon read or to inspire a new fitness venture? We’ve got plenty of advice to keep yourself busy and active. Home workouts are good for the body and mind!

2021 Diet Motivations Revealed
2021 Diet Motivations

We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.

Read here
Benefits of staying hydrated
Benefits of drinking water and staying hydrated

Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.

Read here
Jade Pearce Sofa Workout
Sofa Workout You Can Do During Ad Breaks!

Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...

Read here