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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Nikki!

Part of an award winning team!

Congratulations on taking the first step to transforming your life.


I am still fully operational even during these difficult & challenging times and we have adapted the way we work in line with government guidelines so that consultations and weigh in's are all online and products delivered to your door are contact free.  The good news is, this way of working is here to stay so you can be based anywhere in the UK and I can still help you with your weightloss journey!

I have personally struggled with my weight all my life but The 1:1 Diet helped me to lose two stone which I have kept off for over 17 months.  However after a year of travelling I am now back on plan to lose the next two stone.  So if you would like a consultant who is on the same journey as you and who understands all those triggers and demons, please get in touch and we can transform together!  

Why choose me?

  •  Free, no obligation initial consultation & BMI assessment (or bring a friend/relative if you feel more comfortable)
  • Warm, friendly welcome 
  • Free and flexible weekly 1-2-1 appointments (currently online during the COVID-19 restrictions)
  • Appointments available 7 days a week (times to suit you)
  • Daily support & motivation
  • New Starter discounts and offers 
  • NO JOINING FEE, & NO CONTRACTS (you only pay for your products)

I am passionate about helping people with their weight concerns so I encourage my clients to contact me whenever they need me.  That means I am very flexible

I can help you lose the excess weight with the help of our carefully thought out, 6 Steps Programme.  You will be given the best starting step based on your personal situation following your initial FREE consultation. 

This plan is perfect for people with fertility issues with many women losing enough weight to start IVF (if the haven't already fallen pregnant whilst on plan!).  I am hoping to be one of those women so if that is what led you to me, I understand and I am a great listener.

This plan is also good for conditions such as; Thyroid issues, Arthritis, Endometriosis, PCOS, Diabetes and many more.

The 1:1 Diet is a fast and safe way to lose weight. 

Please contact me for an initial chat:


I was so unhappy in myself!

Height: 5' 4" Time to lose: 3 months Time maintained: 19 months
From 16 stones
To 13 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Nikki has supported me every lb of the way and I have lost 54! Dean Thompson

"I've lost just under 5 stone with Nikki's guidance and ALL during lockdown!!  Not only has Nikki helped me stick to plan she has also shown me the importance of changing habits! I couldn't have done this without her support.  I'll be forever grateful! "

Dean Thompson


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.