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The 1:1 Diet Sandhurst

Thank you for taking the time to look at  this webpage.By reading this page , you have made the first step on changing your life for the better!

Part of a multi award winning team , helping you to achieve your weight loss goals! 

Summer bodies are made in the spring! Whether you are going on a dream holiday or have a planned event, let me help you achieve your weight loss goals with an average of 1 stone per month.

Whatever your reason is to lose weight , whether it is for that holiday that has just been booked, or for a special occasion, or to simply be happy with what you see in the mirror, I can help you to achieve your goals !

I have been in your shoes, and understand the emotions that come alongside having little confidence with your body image. You have already taken that very brave step by reading this to changing your life for the better. Everybody who makes the courageous decision to begin plan all have the same dream in sight, to finally be happy and to learn to love yourself. 

I had always had a weight problem and always struggled with self confidence. Being diagnosed with PCOS at the age of 15, I gave myself an excuse as to why I was overweight. Turning 20, I had an epiphany that I was only self-sabotaging my potential fertility through food. I have always dreamed of having the perfect family within the future, and I already had potential fertility issues,without the added barrier of being overweight. The thought of not having children really held prominent in my mind, I knew I had to become healthy to give me the best oppourtunity.

In January 2017, it was my new years resolution to lose weight and change my life. The difference this time is that I actually stuck to it, and achieved a weightloss I have only ever dreamt of my whole life. Turning 21 in that December , I promised myself that I would finally take the courageous step to changing my life forever. I contacted my Cambridge Weight Plan Consultant. Within 4 months, I had lost 3 and a half stone*, and dropped 2 dress sizes.

I feel better than I ever have before , you can too. Don’t  let life hold you back from the person you want to be!

my weight loss journey

Height: 5' 8" Time to lose: 4 months Time maintained: 2 years
From 16 stones
To 12 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I have been in your shoes, I have also done the plan, now let me help you feel amazing too!”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.