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Hello, welcome to my profile

Hi, thank you for checking out my profile. 

I've been where you are. Until The 1:1 Diet I struggled to control my weight trying all the diets going with varying success, re-gaining lost weight plus more each time.

I wish I'd found The 1:1 Diet sooner! I'd had to lose weight for fertility treatment which took AGES; 7 years to conceive my son. It could've been much faster. 

I have PCOS. I'm an emotional eater especially at times of stress; "comfort eating" is my nemesis. BUT I've learnt techniques to better manage my emotional responses to food.

I now have full length photos of me that I am happy with, outfits that compliment curves rather than hide; I have more energy and confidence, I'm healthier and happier. I'm maintaining my 4 Stone loss, let me show you how you can too. 

I'd love to help you prioritise your health and wellbeing and see what you gain as you lose the unwanted weight that has been holding you back.

Don't miss out on opportunities because of your weight. PUT YOURSELF FIRST FOR ONCE and see what you can achieve.

I love hearing your non-scale victories; being told 'you look great', doing shoes up And breathing, clothes fitting again, not pausing for breath on stairs, keeping up with family, health benefits, being in control of portion sizes, enjoying food rather than using it as a punishment or comfort, saying yes to events out, thinking about dating again....

All your appointments will be 1:1, private and confidential, in the comfort of your own home, work base or my consulting room in Kingsbury Episcopi. I am always just a message or call away for extra support when needed. NO question is daft.

Dieters can lose an average of a Stone a month during which you can learn how to keep the weight off for good and gain a better insight to your relationship with food, creating a more positive one. It is rarely as straightforward as 'eat less, exercise more'.

Contact me today for a friendly chat, book an appointment and start your weight loss journey. Let's see where it takes you and discover your NSVs together. The 1:1 Diet with me is so much more than just weight loss! 

I can't wait to watch your smile increase as the numbers on the scales and tape measure reduce!

Liz 07989 871 666

All about me!

Height: 5' 8" Time to lose: 7 Months Time maintained: On Going
From 15 stones 4 lbs
To 11 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch and let's get you started. I can't wait to support your weight loss and maintenance! ”

What have dieters said about me?

"Liz is amazing, I couldn't think of anyone better to help me on my journey with Cambridge Weight Plan. I recommend her to everyone I speak to who is interested in starting the plan. I have had amazing results and have enjoyed every moment. I'd Definitely rate Liz as 10/10."

Hannah Saunders

"As a man, Liz has helped me to realise that The 1:1 Diet by Cambridge Weight Plan is manageable for everyone. She is supportive and helpful, no matter the issue, she is always willing to support. I can highly recommend Liz and her support throughout The 1:1 Diet. It is certainly worth a go. I am so happy with my results and now maintaining."

Andy Goddard

"Liz is a very supportive person. She is always encouraging and has time to chat about any concerns. She has helped me so much with support due to complex medical issues. The 1:1 Diet is so easy to follow regardless of which step you are following. I have tried lots of different healthy eating plans but this one really works!. Thank you for your support, Liz."

Donna Goddard

"The 1:1 support and plan have been amazing.The results show if you stick to it. There are challenges along the way but knowing Liz is there gives you a great back up.I cannot recommend enough.4 stone* off. I started wanting to lose a stone. I have come out feeling better about myself, fitter and healthier. No turning back and Liz is still there to support. Who else does that? Thank you Liz.

Dean Hallett


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.