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Cheering you on in Ammanford!


How about joining my 2020 Vision Challenge? head over to my Facebook page to find out more!!

Hi There! Thank you for visiting my page!

So; you need your own cheerer-onner to help you reach your goals?

Great! Well you’ve come to the right place :)

In January 2016, I was right where you are too – looking to find someone to help me!

Lost, uncomfortable, anxious and desperate to find a way to find the real me! I didn’t want to hide behind my tent shaped clothes or hide in the back for photos anymore. I wanted to make a change so I could be there for my family as they grow up!

Yes; I was one of them! Kids leave a fish-finger on the plate? No worries – cold, soggy and ketchup covered it wasn’t going in the bin – I was having it!  All those lost calories that I never thought to count when I tried the many other weight loss plans – it’s true – they didn’t work for me, they weren’t right for me – even in weight-loss no one size fits all (excuse the pun!) it’s all about finding the right plan for you, that’s where your one-to-one support from me comes in – I choose one of our six (yes six!) different steps and mould it to fit YOU and YOUR medical needs & lifestyle!

Weight loss doesn’t have to be boring, once we have chosen a plan for you – it’s time to make it fun! Think gold stars on charts, mini & big goal celebrations, awards, games, challenges, competitions and more…. I also offer (optional) full transformation movies of your journey – you’ve seen them on TV – now you could have your own to help motivate you too – where could you be THIS TIME NEXT YEAR?

  • Ammanford Location

  • Daytime & Evening Appointments available

  • Warm, Friendly & Relaxed Atmosphere

  • Meal Replacements in Stock & On Display


I found the real me!

Height: 5' 5" Time to lose: 4 Months
From 17 stones 5 lbs
To 13 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


Let's see what my super-duper amazing slimmers say....

It's a way of life now! :D

"I have spent many a year trying to find a way to shift the excess pounds."

"Having PCOS and an underactive Thyroid has made my weight loss journey a struggle!"

"Jaimie supported and encouraged me to keep going, showing me my before photos, videoing my journey and the daily motivational messages every morning give me that boost for the day ahead!"

"Yes my journey has been slow due to my medical needs, but Jaimie has made it feel much less stressful, providing fun challenges and competitions to keep me going!!"

Angharad E, Swansea

I slimmed for my dream wedding dress!

"I contacted Jaimie in May 2018, I was nervous and lacked confidence but from the get go Jaimie was warm and comforting. She helped me choose a simple plan to suit my lifestyle - working as a nurse I work unsociable & long hours. I wanted to lose 2 stone ready for my wedding in December. The weight dropped off me so quickly and I got to wear my dream fishtail style dress - I am so grateful for her help - honestly she is amazing!! "

Nicola D, Ammanford

I knew things had to change!

"In September of this year (2018), I flumped and puffed my way around Anglesey on a short break and I knew things had to change! I took the plunge and went along to see Jaimie and here we are 3 weeks in and feeling amazing! Jaimie is the kindest, most passionate person to help you through CWP and is never too busy to check in via video to support you and give hints and tips to staying on plan. Thank you Jaimie, you're an inspiration!"

Sarah G, Pembroke Dock

I was inspired after watching a TV documentary!

"After watching the documentary on television regarding low calorie diets and diabetes I was given the push to start dieting again. On searching the CWP website Jaimie came up as my nearest Consultant, I am so glad she phoned me back. She has proved herself to be a motivational, inspiring and a really approachable ambassador of CWP. I would recommend Jaimie to anyone who is thinking about, or, to start the journey of losing weight. She makes the whole process an enormous amount easier with her daily “prompts” and messages."

Vivienne W - Tenby


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.