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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Helen!

I will support you all the way

Working flexibly in Lockdown. Here for you

"Toastbusters!!!....who you going to call.....Helen" 0751 223 0523

I was the Yo-Yo Diet/Comfort Eating Champion until 2014 when I shed 4 stone ....

I've kept it off and learnt loads along my journey, so I can share some really practical tips to help you too.

 The "After" photo is me now. The "Before" shot feels like another lifetime! 

I will really support you to lose weight.

I'm working very creatively and flexibly in Lockdown. Text or call me on 07512 230523 to talk about the most suitable way for you. 

I can even get products delivered direct to your door. Think "Diet Meals on Wheels", but with your own personal coach and cheerer oner via facetime, phone or zoom!

I promise to guide and support you, on a confidential, one to one basis, to motivate you to succeed. As the photo's show, I've been there too!   

And when I get you to your goal, I have lots of tasty recipes and practical advice, to help you to make small changes that make a big difference so you can keep it off.

So come and join me and lets shape the new you.

Call me 07512 230523.  Together we can do this.

During Lockdown I can support clients anywhere:

I live in East Carlton and during the Coronavirus, I am supporting clients from the surrounding towns and villages very flexibly.

I will work the way that most suits you.

Some wish to have telephone calls, facetime, zoom twice a week with additional texts and some come to collect products, with social distancing, some have the products delived directly to them. 

 I am successfully supporting clients in Bristol, Bicester, London and Southampton.

You have absolutely nothing to lose (except a little weight) by giving me a call. 

Helen x

Been there too!

Height: 5' 4" Time to lose: 5 months Time maintained: Since 2014
From 13 stones 12 lbs
To 9 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Yo Yo Dieter has kept the weight off since 2014 so I've lots of practical tips.”

"From the outset Helen's been wonderful to work with"

"I wanted to control my outrageous eating habits. Helen has the patience of a saint. She has helped me every step of the way. I have met my goal. She is a bright star with a big heart!"


"Thank you so much for being so much more than a diet counsellor. I really valued all your support in all it's countless forms."


"I've maintained my weight loss for 3 years thanks to Helen. She was there for me during my weight loss and afterwards too, so I didn't put it back on!  Finding the right person to help, motivate and encourage is essential; I found that person in Helen.  She's empathetic, she's real, she understood that some days were going to be hard and was always there to help and encourage. She's been so dedicated, positive and supportive, and as excited as me as my weight disappeared.  Helen, you changed my thinking and increased my self-esteem and confidence. Thank you."

" "


"From the outset Helen has been wonderful to work with & it was clear in the first few weeks that this was a diet I could stick to with her support."

"It's great to work with somebody that has been through the process of losing weight herself & so understands the struggles that accompany the process. My frequent check ins with her will keep me on track to my ultimate goal weight."

"Almost a year later I am now approaching 6 stone weight loss. I feel a completely changed person."

"It really has been a Lockdown Slimdown."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.