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Hi, we're Rachel & Gordon!

We are The Hendersons

How has lockdown been for you? Have you eaten your way through it and are now wondering why the waistband on your work clothes seems a bit tight? Do you need help to get rid of those extra pounds and emerge fit and healthy? We are here to help!

All diets can be difficult, you need to make changes to when you eat and how you use food. Harder yet is keeping it off, but with support, you can maintain and get back all those things that are so difficult when you are carrying extra weight. That's how The 1:1 Diet by Cambridge Weight Plan works.  You have a Consultant who will help you through the process and support you, even after you finish.

We both have histories of overeating, of hiding from cameras, (so we don't have a lot of before photos to choose from!) of feeling embarrassed and uncomfortable, struggling to find clothes to fit, worrying that everyone was looking at us, overcompensating, not being able to do the hobbies and activities we would have liked to. Losing weight has given us new enthusiasm for life, the knowledge that we are making the most of our health and ensuring we are doing everything we can to avoid illnesses such as diabetes. 

We know that The 1:1 Diet works quickly, we love the fabulous range of products and that each one contains a third of our daily nutritional requirements. The best thing about The 1:1 Diet though is having your own Consultant, someone in your corner to help you when things get tough or share your success and with us you are able to already choose from two!

We would love to support you, as your very own cheerer onners,  on your weight loss journey and to help you to change your life and health. Why not send a text,  give us a call, or send an email and begin your journey to your ideal weight, with our help. We look forward to getting to know you and walking with you every step of the way.

This could be just the right time to make a difference to your life and lose weight for the LAST time.

You can come and see us in Buckfastleigh, Totnes or Exminster. We also offer mobile visits in your area.

Gordon's story

Height: 5' 8"
From 15 stones
To 11 stones 7 lbs

Rachel's story

Height: 5' 5"
From 20 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Kind words from some of our dieters

"The Cambridge Weight Plan has changed my life. It really is the only diet that has ever worked for me, that I have felt healthy on. The biggest thank you to Rachel, I wouldn't be where I am without her endless support. She is a great listener, teacher and advisor."

Jenny, Exeter

"Rachel is understanding and motivational and truly wants to be part of your journey. I’d been overweight for 20 years and done every diet. Cambridge Weight Plan works with the right support - Rachel is that person, she is fantastic and been there herself so knows. She helped me lose a lot of weight."

Cara, Crediton

"At 64 years old my blood tests showed I was prediabetic and at the top of the range!  Cambridge Weight Plan with Consultant Rachel's advice, support and encouragement have helped me to lose more than 2 stones in 5 months* and my weight is now within the healthy range.  I found the Plan and the products worked easily into my everyday life and its adaptability meant normal life could continue."

Penny, Chudleigh

"It’s simple and if you stick with it the results will show in better health and well-being. Rachel is a wonderfully supportive consultant who knows from first hand experience the obstacles you face. Motivational and fun. This weight plan can help reduce blood pressure, reverse type 2 diabetes and non alcoholic fatty liver to name just a few things. Give it a try and you’ll never look back??"

Heather, Crediton


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.