Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Valerie!

Are you fed up with battling to lose weight and not looking or feeling your best?  Do you want to change all that?

My Weight Loss Story
Mention a diet and I’m sure I will have tried it with little or no success. I always seem to end up putting on even more weight.  I struggled to find clothes in my size, which could make shopping for clothes, particularly with my slimmer friends, a miserable experience! With Cambridge Weight Plan I went from a size 20 to 12 in a short space of time.  

Ten years ago this inspired me to become a Consultant and pass on my experience to others; It's a real pleasure to help others lose weight, and look and feel good.

How I will help you
Initially, we would meet on a one-to-one basis and together decide on the most appropriate plan for you and then weekly to monitor your progress. Outside of these regular face-to-face meetings I am readily available to speak to if you need encouragement or are just having a ‘bad day’.  I will guarantee to support and guide you during your weight loss journey and beyond, to help you maintain that loss, but never judge you.

Where I am Located
I cover Nottingham and Derby and all the surrounding areas.  I am mobile so can visit you at home, if more convenient for you, or meet you at my home in Chaddesden, Derby.  I can offer evening and weekend appointments too.

How can you get started

Please contact Val for an appointment or obligation free chat about Cambridge and how it can work for you on 0780 717 8889 or 01332 663697.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"I struggled with my weight all my adult life, then I met Val. With her help and support I lost 3 dress sizes and more importantly maintained that loss. She is, patient, kind and no matter how busy she is always makes time for me.  "there is no such thing as a stupid question'."

Pat L

"After I lost my husband, I was comfort eating and my weight was out of control.  I met Val for a chat, and we decided on Step 2. With her help I went from a size 28 to 18. She was always there for me especially if my willpower was fading.  Thank you Val."

Helen W


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.