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Firm but fair, with a laugh!

Award Winning Consultant 

Specialist Cambridge Weight Plan Training in Medical, Nutrition and Exercise

I lost 5 stone in six months* and I know how you feel. You want a helping hand, fabulous products, 1-2-1 support at your pace. Let's do this, together. 

Whether you want to lose weight or learn a healthy way of eating, I can guide you through Cambridge Weight Plans six step weight loss, stabilisation and maintenance programmes to ensure you reach your goal and stay there.

Together with my team I can offer support all over Cumbria and the North Pennines, Southwest Scotland and Borders too. A dedicated Centre in Carlisle, Penrith and Hexham or a home visit - just call or text to find the most convenient option for you on your weight loss journey.

Friendly yet firm, I will provide the level of support you need to achieve your dreams. Having lost five stone in six months* with Cambridge Weight Plan myself, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! Join our private Facebook Support group - the Diva's enjoy extra support from the team, each other and many new friendships are made. We certainly enjoy a giggle :)

Whether you want to reduce by a few stone or just a few pounds, why not find out more about Cambridge Weight Plan's effective weight loss programmes. Don't forget just call or text! Or inbox me on Facebook.

Don’t put off till tomorrow what you can do today!

There may also be exciting business opportunities to discuss – don’t wait, do it!  Take the first step to changing your life for the better and contact me.

Getting 'ME' back!

Height: 5' 5" Time to lose: 6months Time maintained: 7 years
From 15 stones 8 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Always here for you, when you need me”

A few words from my slimmers..

"You are always welcomed with a smile, support and practical advice, regardless of what the scales say!! One of the many positives is that Debbie has been there and done it herself so she knows exactly what you are going through and therefore supports and reassures from a knowledgable foundation."

Becky F

"You're one special lady and I am so grateful for you always being there. Don't forget you're our life line and that really is amazing. You’re there every step of the way with us. Let’s be honest, you spend your time being there for us and without you we wouldn't succeed. Thank you really isn't enough but all I can say is thank you for being you. It really is wonderful and you make a difference in our lives. So go girl go, you're simply the best. Love Michelle xx"

Michelle S

"I was impressed that Debbie wouldn't take me on until she had checked out my medication. Debbie has been with me all the way. Her sense of humour and optimism is infectious. She allows me to 'throw my toys out the pram' but can judge whether I need a kick or a cuddle. I know a quick text will provide an answer, some advice or a general 'I am her for you'. Debbie is totally with me in this battle and she will never give up on me even when I want to give up on myself."

Barbara M

"Cannot recommend Deb or Cambridge Weight Plan enough! 3 stone* down so far! Deb really understands those demons that we all battle with in relation to over eating! Very supportive and Debs genuinely gives you personal and dedicated support! Would give 6 stars if I could."

Rebecca B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.