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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Sophie!

This plan just works!

Hello, before you read on - you have made the first step. Well done! 

So you're here because you want to lose weight, could be a lot or a little. You want to take control and be the best version of YOU? Full of confidence, self love and fitting back in to those nice clothes you've not been able to get in to for a while?

I know exactly how you feel- I'm on the journey as we speak and am so grateful for this amazing plan and products.

I found The 1:1 Diet by Cambridge Weight Plan over 10 years ago and I just love it, it's does what it needs to do and just works. I’m here as a consultant as I really do love the plan and products and want to help people like you to experience this amazing programme. 

I’d love to support you on the journey you're about to start. I know how hard it can be and I want to share my experience and knowledge with you to help you achieve those goals.

All your 1:1 consultations are private, confidential encouraging and supportive. There is NEVER any judgement from me. 

You are TOTALLY worth this! Whether its just for your own health, maybe you have a special occasion coming up or an amazing holiday you've been looking forward to I'm here to help you achieve your goals!

I'm based in Bramhope (North Leeds), West Yorkshire and offer either F2F appointments at my home or virtual and can deliver our tasty variety of products nationwide.

There's never a perfect time to start a diet so why wait? Why not get in touch today and get started NOW? 

What I offer:

  • A warm, caring, empathetic consultancy
  • Flexible daytime, evening and weekend appointments to fit in with you
  • Private/confidential weigh-ins, either face-to-face or virtual, so no crowds or embarrassing group weigh-ins
  • Free long-term weight management support
  • 1:1 coaching, encouragement, motivation and support
  • WhatsApp slimmers chat group
  • Out of hours support service
  • Free no-obligation consultation at which you can ‘try before you buy’ – free samples provided
  • No registration or admin fees charged
  • Child friendly appointments 

I look forward to chatting more :-)
07799 030841

On the journey.....

Height: 5' 2" Time to lose: 2 months.. Time maintained: on plan
From 11 stones 9 lbs
To 10 stones 6 lbs

''nothing tastes better than skinny feels'' - Kate Moss (my fave quote/mantra!)

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.