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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Welcome to my profile!

I went on the 1:1 Diet by Cambridge Weight Plan in March 2021. I was getting married at the end of June 2021 and had approx 4st to lose! I was at my wits end having tried every diet you could think of with not much luck and a wedding dress that did not fit me! I have PCOS and have always struggled with losing weight but I was recommended the 1:1 Diet and with the support of my lovely consultant I lost approx 4st in 16 weeks ready for my wedding. 

I was also told by my GP that I had to lose weight due to a health condition which made me suffer from severe headaches and if I didn’t, I remained at a high risk of having a stroke. Following the plan enabled me to lose the weight, come off my medication and reduce the headaches and also address my bad eating habits. Due to the nature of the medication I was prescribed, I was strongly advised against falling pregnant. With the support of the plan I lost the weight needed to come off of the medication and my symptoms reduced, and I fell pregnant with the baby I always dreamed of having! 

The plan is simple and easy to follow and has personally had life changing effects! 

 

I AM HERE TO HELP YOU, OFFERING THE SUPPORT YOU NEED TO ACHIEVE YOUR GOALS! 

 

The plan can change your life in so many ways, from feeling more confident to being able to control health conditions and improve your well-being. 

 

If you are fed up of;

  • Avoiding social events or hiding in baggy clothes 
  • Wanting to lose weight for a wedding, holiday or event
  • Having low self esteem or confidence 

Or would you like to improve your health and well-being, if so please contact me as I can support you. I offer one to one consultations, am extremely flexible to support your needs and am contactable day and evening via whatsapp and phone call to provide the support you need. 

 

I AM NOW BACK ON THE PLAN TO SHED MY BABY WEIGHT, SO WHY NOT JOIN ME! 

My journey...

Height: 5' 1" Time to lose: 4 months Time maintained:
From 14 stones 12 lbs
To 10 stones 13 lbs