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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Welcome to my profile!

I went on the 1:1 Diet by Cambridge Weight Plan in March 2021. I was getting married at the end of June 2021 and had approx 4st to lose! I was at my wits end having tried every diet you could think of with not much luck and a wedding dress that did not fit me! I have PCOS and have always struggled with losing weight but I was recommended the 1:1 Diet and with the support of my lovely consultant I lost approx 4st in 16 weeks ready for my wedding. 

I was also told by my GP that I had to lose weight due to a health condition which made me suffer from severe headaches and if I didn’t, I remained at a high risk of having a stroke. Following the plan enabled me to lose the weight, come off my medication and reduce the headaches and also address my bad eating habits. Due to the nature of the medication I was prescribed, I was strongly advised against falling pregnant. With the support of the plan I lost the weight needed to come off of the medication and my symptoms reduced, and I fell pregnant with the baby I always dreamed of having! 

The plan is simple and easy to follow and has personally had life changing effects! 




The plan can change your life in so many ways, from feeling more confident to being able to control health conditions and improve your well-being. 


If you are fed up of;

  • Avoiding social events or hiding in baggy clothes 
  • Wanting to lose weight for a wedding, holiday or event
  • Having low self esteem or confidence 

Or would you like to improve your health and well-being, if so please contact me as I can support you. I offer one to one consultations, am extremely flexible to support your needs and am contactable day and evening via whatsapp and phone call to provide the support you need. 



My journey...

Height: 5' 1" Time to lose: 4 months Time maintained:
From 14 stones 12 lbs
To 10 stones 13 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.