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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sammi!

Croeso Pawb! / Welcome all!

Do you worry that your poor lifestyle will lead to a diagnosis of type 2 Diabetes or worse a heart attack?

Do you feel lethargic, unmotivated and stuck in an unhealthy relationship with a packet of biscuits?

I promise, I know, exactly how you feel. 

But.... I am here, equipped with all the tools to help you turn those negatives into one HUGE positive for you!

I too, have walked your path.

A couple of bad relationships during my teens and my self esteem was non-existent, I had no self confidence and I was unhappy. But there was always food to make me feel better… temporarily.

So, on I heavily plodded through life, munching on whatever food I could get my hands on.

Fast forward a few years and I was left in constant chronic pain after a serious road accident. I was on super strong medication, stuck indoors and I became depressed. My weight ballooned to over 20st.

Life was really hard and in 2014 I was diagnosed with stage 3 breast cancer. After chemotherapy, Hormone therapy and a double mastectomy the cancer was gone, but when I looked in the long length mirror one morning, I did not recognise myself. No hair. Huge scars and a near on 30st body.

I had done this to myself and only I could change it.

Initially I followed several diet plans and I did lose some of the weight, but it was not enough and I soon got bored. I needed to see results fast or I lost sight of my goals.

I was sick of food. It was making me temporarily happy but long term miserable. What I needed was to take food out of the equation and find someone to remind me of those goals when things were a little tough. I found my consultant Nicky and together we made a plan.

I am still on my journey. I take each day as it comes. I am strong, confident and positive and I want to help you on your weight loss journey too!

Send me an email or text message and lets chat - and then, if you would like me to, I can make a plan just for you. Who knows where your health could be in a few weeks! 

All it takes is to reach out - I’ve got you… the fun stuff is this way…

Yes you can!

Height: 5' 7" Time to lose: Ongoing Time maintained: Ongoing
From 23 stones
To 20 stones 1 lbs

I've got this... and so have you... Let's do this!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.