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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Louisa!

Do it now, you wont regret it!

Welcome to the 121 diet, my name is Lou (Losing with Lou) and firstly let me start my introduction by asking you some questions…

Are you a busy mum?

Are you going through the menopause?

Are you always looking after other people?

Do you never have time to look after yourself?

Have you tried every diet out there?

If the answer is yes to any of the above, then please let me help you.


I answer YES to all of the questions, so I know exactly how you are feeling.  I am so passionate about this diet and helping people in a similar situation to me, that I really want you to get in touch NOW so we can start you on your weight loss journey.

The Cambridge 121 is a terrific way to lose weight but more than that, it will give you the tools to maintain your weight loss so you are not ever in this situation again. I will be your 121 support and together we will do this! 

I can offer FREE consultations either –





- PERSONAL MOTIVATIONS – Certificates, prizes, Stone awards, secret facebook groups – whatever it takes!

Whether you have a lot of weight to lose or just want to lose a few lbs, contact me NOW.

Thank you.

With the support of a multi award winning team, we can totally do this!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.