Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Ruth!

1:1 helped me achieve my goals

Emotional eating and a busy lifestyle had always been a challenge when it came to losing weight. I had gained 4 stone after my 2 children and found it difficult to lose the lbs. I wasnt happy about my weight, and followed a cycle of emotional eating and being too busy to focus on me. I was looking for a diet plan that would give results and keep me motivated. I gradually lost some weight with other diets..but never kept it off, until I found Cambridge Weight plan. 

This plan ticked all the boxes for me. No weighting, pointing or complicated counting! I found a consultant was supportive, friendly, and coached me through the plan. Sometimes virtually or in person to fit around my job and life.

As my weight reduced, I felt so good i decided that in September 2022, I would take the plan to the next level. I signed up and completed the Great North Run for a cancer charity. It was a huge step for me and was something i had put off for many years. 

So with a structured eating plan, lots of good new habits and having 1:1 support, I achieved my goals...... lets work together to get you to your goals! Now I'm not saying you will want to run a half marathon...but what are your goals? 

Are you looking to focus on weight loss, better health, more energy, and great results? have you previously tried other things?...One to one support is what makes the Cambridge diet different.

As a one to one consultant, I will offer you:

* Support and coaching virtually or in person

*Lose a little or a lot...its all a huge achievement and I'll support you each week offering lots of support and encouragement!

*I'll keep in touch with you all the way through your weight loss journey and maintenance, fitting the right plan to your needs

*Friendly and discreet service

*Weekend and evenings appointments available for weigh ins

*Lovely meal choices- huge range available to suit you and meal choices for every tastes even Lactose free and Gluten free

Let 2023 be your year to shine and i can help you achieve that.

Click the contact me button and I'll message you back for more information and a chat. Let's get you started on that journey. 

I achieved my goals!

Height: 5' 5" Time to lose: 7 months Time maintained:
From 14 stones
To 11 stones

Time to achieve those goals!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.