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  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tracie!


I lost 7 stone 13 years ago on this plan and it gave me life!!!


I gained so much weight during my pregnancy with my 1st daughter & I then went on to have 4 more, I had 5 children in under 7 years and I became a single parent when my youngest was a year old. Food became my go-to & from before becoming a new mum to becoming a single mum of 5, I had gained 10 stone & lost my identity. 


I hid away from my friends as I was so embarrassed at how much weight id gained & I never had confidence to meet new ones.


I felt so alone & isolated.


The saddest thing is that I don’t have any photos of me and my kids together, if I saw a camera, I would hide or make excuses & offer to be the photographer rather than be in the photos. My children are grown now & they're sad we have no photos together


I tried every weight loss diet out there, they didn't work for me. I felt pure disappointment and frustration week after week after getting on the scales to find I had lost at the most 1/2 lb but gained more often than not, it was really depressing and disheartening & it didn't make sense to me. 


 I was then introduced to the 1:1 diet and I lost 7 stone.  I have since been diagnosed with Lipodema which explained why other diets didn't work for me and Multiple Sclerosis.


This plan changed my life & is absolutely the best thing I’ve ever done & I’m continuing on my journey whilst being a consultant! 


I have a quote which I live by which is: The journey of a thousand miles begins with a single step and I am here to take each and every step with you


I can assure you that however you feel, I have felt it & there is nothing that will shock me, I will never judge you. I really do understand how hard this journey can be as I've experienced it first hand but I'm here to support you every step of the way.


Put yourself first, take the brave step to reach out to me, I guarantee it will be the best decision ever & I won't give up on you so don’t you give up on yourself! 

Before pic is already less 4st

Height: 5' 5" Time to lose: 6 months Time maintained: 12 years
From 19 stones 13 lbs
To 12 stones 10 lbs