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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Ruth!

Hi, I'm Ruth and have lost over 6 stone with The 1:1 Diet by Cambridge Weight Plan. 

Like so many, I had been a serial dieter my whole adult life and after 26 years of being in a continuous diet cycle, I was ready for something different.

Discovering The 1:1 Diet by Cambridge Weight Plan was a real revelation to me and fuelled by my determination to turn things around for my fertility journey, I haven't looked back. 

With a BMI of almost 50, the biggest I'd ever been, I had really hit rock bottom. The dedicated one to one support of a consultant was a real game-changer. Not only did she celebrate my successes but was also there to help me when I was struggling. That support is what I can offer you!

I support slimmers from across the UK to lose weight and acheive their goals throughout their journey and beyond. Tailored to your needs, I will help you discover the version of the diet that will best suit you and your lifestyle, as well as be your biggest cheerleader! 

Losing weight can be a real challenge with difficult days along the way, but you can be confident that I understand how you feel. I've been there, done it and most definitely got the t-shirt! So whether you've got a few pounds or many stones to lose - I can support you along the way. 

Over 5 stones weight loss

Height: 5' 1" Time to lose: 10 Months Time maintained: Ongoing
From 18 stones 11 lbs
To 12 stones 11 lbs

Let's take it one step at a time

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.