Hi, I'm Caroline!
Give me a call, I can help.
Hi my name is Caroline and I’m your local North Northumberland & Scottish Borders 1:1 Diet consultant.
Well done for already taking the first steps to a happier, healthier, slimmer you – just by being here and visiting my page you’ve already started your journey! I can help you to take the next step and keep you moving towards your goal!
I am currently on my own journey so at every obstacle, every emotion and at every goal I will know exactly how you’re feeling and will be right there with you!
I have struggled with my weight all my adult life, I am definitely an emotional eater (happy or sad) and even more so since suffering a miscarriage back in 2019 when my whole life fell apart, then at the start of this year 2022 The perimenopause symptoms started.
I tried every diet that’s on the market without any real success. I found attending large group weigh-ins daunting and that the copious amounts of food prep that was needed for all of my meals time consuming. Consuming large portions of carbs, sugary treats and high calorie dairy products meant that I didn’t learn anything about nutrition or portion control and I would find myself loading up my plate with the wrong foods, constantly snacking and overeating. That is until I found the 1:1 Diet and my amazing consultant! I finally received all of the support that I needed to be able to reach and maintain my goal. This has given me back my life, my health and my confidence!
This has inspired me to train to become a fully accredited 1:1 diet consultant myself, so that I could go on to support others with their journey to start Thriving and not just Surviving.
The 1:1 diet is all about YOU! I’ll be your very own weight loss cheerleader there to support you through every step of the way and together we’ll decide on a plan that is tailored specifically for you. We have a HUGE variety of delicious pre-portioned products that are packed with nutritional goodness so you can achieve your goal effortlessly!
Whether you have 10lbs to lose or 10 stone, I can help you to achieve your weight loss dream!
Why not give me a call or drop me an email to have your questions answered
My life changing journey
"Supporting you, every step of the way"
Request a callback from Caroline
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.