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Hi, I'm Sophie!

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My Services

  • I offer free consultations
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Together we will get there

Part of an award winning team based in the Midlands - and as published in The British Medical Journal & reported on The BBC News.

What I love most about being a consultant is helping others achieve their goals and seeing how the 1:1 Cambridge Weight plan has changed their life.

Weight loss is a personal journey requiring individual 1:1 support which is what I’m passionate about. I knew how to eat healthy but I was an emotional eater that turned to food as a coping strategy. My 1:1 diet consultant helped me think differently about food supporting me to form new habits.  I now turn to exercise to destress and working my way through the 1:1 plan has kept my weight off and turbo boosted my lifestyle. Let me help you do the same. Watch my video to learning more about me.

As your specialist trained 1:1 Diet Consultant I will offer you:

  • Complimentary Consultations
  • Face-to-face and virtual consultations to suit your lifestyle
  • Products delivered to your door for extra convenience.
  • Confidentiality assured.
  • Group WhatsApp support
  • Additional 1:1 support as required
  • Flexible appointments week day evenings & weekends.
  • Weight maintenance planning and support                   

Email: sophie_hill@live.co.uk 

Phone/Text/Whatsapp: 07970 641771

I will support you from initial consultation all the way to goal, maintenance and beyond

3 stone lost in 5 months

Height: 5' 6" Time to lose: 5 months Time maintained: 16
From 12 stones 3 lbs
To 8 stones 11 lbs

Weight loss is the start, it's everything else that follows that truly changes your life.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"Just wanted to drop you a quick note to say a “MASSIVE THANK YOU” for all your support during my diet journey pre Xmas. I’m thrilled that I managed to reach my target & finally fit back into that dress!"

"This is the first diet that I’ve actually managed to stick too through all the steps.   I’m really going to miss our weekly 121 virtual sessions and all your helpful hints and tips & encouraging words. "

"I would not have achieved my goal without your support, so thank you for giving me the your time"

Vicky Preston

"Its great to meet with a consultant who gets me and whom I can be completely honest.  I wasn't sure if the 1:1 diet was for me and how it would fit around family meals but its working.  Sophie made it simple by sharing lots of receipe ideas for me to adapt my dinner and then its shakes and bars for breako and lunch...skeptic turned fan"

Sally

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.