Hi, I'm Bridget!Request a callback Other ways to contact me
Hi, I'm Bridget!
Hi, I'm Bridget!
Call Me 07769 225753
Hi I'm Bridget & I've been where you are,
I know what it's like to feel frustrated and out of control around food.
- I know what it's like to watch those scales keep going up.
- I know what it feels like to think you have tried everything but nothing seems to work for you.
The good news is I now know how to bridge that gap between where you are and where you want to be.
Every phase of our lives requires a different version of us. Which phase of your life are you in now?
I started my journey with the 1:1 Diet shortly after my mum died following her rapid decline into dementia. Looking after a loved one during lockdown with rapidly declining cognitive abilities was incredibly challenging, especially balancing this around my full-time marketing business and 3 children.
I often found myself turning to food and wine to numb the stress and pain. As the weight piled on I stopped looking in the mirror until I finally got to the point I didn't recognise myself anymore. Something needed to change, I needed to change. I was approaching my mid 40's with 3 children and rapidly becoming more and more unhealthy.
We all say we'd die for our kids - but would we live healthily for them?..
It was time to start a new chapter where I put my own health and happiness first. As a parent and carer, it's more important than ever to fix your own oxygen mask first. Starting the 1:1 Diet for me was a journey of ultimate self-care and about falling back in love with my own body. I started the programme in February 2022 and by August 2022 I was 3 stone lighter, happier and more in control of my mindset and habits around food than I have ever been.
My role as your personal coach is to help you to become the person who naturally makes good choices over those ones that are not serving you.
I offer online and discreet & confidential in-person private coaching sessions at my home in Barbourne Worcester for clients. During September I will be hosting a private online Bootcamp to help my clients with cooking healthy recipes, meal planning and creating healthy habits long-term.
Time For Chapter Me!
You're Only Ever ONE Decision Away From A New Life
Get in touchRequest a callback Other ways to contact me
Get in touch
Request a callback from Bridget
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.