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Hi, we're Sophie & Dale !


Some people may think following the plan you need a huge amount of weight to lose.

My WHY to start Plan was solely down to losing my confidence after gaining some baby pounds. I had completely lost my mojo as my main focus was my baby.

However the dreaded thought of just returning to work filled me with fear, and losing 16lbs on plan has more than given me my mojo back.

Easter will be here before you know it and so will them summer months when we get our arms and legs out or even get in that costume or shorts on the beach. Did you make that promise to yourself about getting that extra weight off so you could run around with the kids without it being such a struggle or did you just want to wear them nice clothes you always look at and think ill never pull them off. Getting in to the zone can be hard but as long as you set your goal and stick to plan you will be feeling great and getting on track in no time. This diet isnt just about the scales its about them non scale victories when you get in that shirt or dress or just can go on them walks you could only ever think about. It will give you your life back when socialising will be fun and not dreaded fear of people looking at you. Start today to make that big difference and regain that confidence that may have been lost along the way. You can start ticking them boxes that you always thought where out of reach and smile at how far you have come. Lose that old you and be proud of the new you. This journey is far from easy but all worth it when you reach your goals and leave your bad habits behind you. I look forward to hearing from you.

Well wishes  Sophie xx 

Plan that gives results

Height: 5' 3" Time to lose: 6 weeks Time maintained: 12
From 11 stones 8 lbs
To 10 stones 6 lbs

After Anthony was born, I lost my confidence, it’s amazing what losing those pounds has made to me.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.