Some people may think that following a plan, you need a huge amount of weight to lose.

My WHY to start Plan was solely down to losing my confidence after gaining some baby weight. I had completely lost my mojo as my main focus was my son.

However the dreaded thought of just returning to work filled me with fear, and losing 16lbs on plan has given me my confidence and smile back even if it is with my braces.

Do you want to drop a dress size before Christmas or just lose them holiday pounds?

Being on plan can change your life with just a few small changes to everyday habits that pile them pounds on us all. 

Non scale victories are very important on plan as it can give you your life back.  You can be back doing them hobbies or meeting up with your friends like you have always wished of doing again.

Do you just want to wear them nice clothes you always look at and think? "I'll never pull them off."

Getting in to the zone can be hard but as long as you set your goal and stick to plan you will be feeling great and getting back on track in no time.

It will give you your life back, socialising will be fun again without the fear of thinking people are looking at you.

Start today to make that big difference and regain that confidence that may have been lost along the way. You can start ticking them boxes that you always thought were out of reach and smile at how far you have come.

Lose that old you and be proud of the new you. This journey is far from easy but all worth it when you reach your goals and leave your bad habits behind you. I look forward to hearing from you.

Best wishes,

Sophie xxx