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  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Natalie!

Progress not perfection

I know how it feels to be desperately unhappy with your body shape, size & weight. My weight- since my early 20's has sat very comfortably around 2 -3 stone heavier than I'm happy with, or that is healthy for it to be. I lose a bit then it goes back on, then I lose the same bit again, and also my motivation...

I work as a therpist and yoga teacher, and since my practice went on line during covid seeing myself teach on screen was really quite upsetting and affected my confidence more than I cared to admit at the time. I help people in my day job, finding their worth, their esteem and their joy but I felt like a hypocrite as I was so unhappy in my own skin. 

My biggest problem was, I was so busy, to plan, to think about what I was eating, I care for my disabled dad and I've also got 2 children who I cook for and I honestly couldn't find the energy to do something different for myself. I was practically addicted to carbs which all seemed to gather together around my middle and have a muffin top party!

My sister in-law inspired me to try the 1 to 1 diet, so I found my consultant here, who is a wonderful human, and I've worked my way through steps 1b-step 3 where I am at the moment, and I find it so easy to follow. Yes occasionally there's a slip up or a you want to go away for the weekend or a holiday, but its so much easier with my shakes and bars in the fridge to get back on track immediately. 

I love being a therapist and a coach, supporting people to thrive, and becomming a 1 to 1 consultant is another way I can do this. I'll be with you as much or as little as you need, you don't have to do this alone, I'm here for you! 

Please make contact to arrange a telephone call and we can figure it out together.

I can see you at your home or at my office space in Glastonbury, or we can video call and I can deliver your products to your door. 

 

I'm not quite doneā€¦

Height: 5' 8" Time to lose: 2 months Time maintained: on going
From 12 stones 7 lbs
To 11 stones 4 lbs

Are you ready to re gain control and make positive changes to your life? I'd love to chat to you!