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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sonya!

Let's do this together!

Our programme is proven to work, and I’ve seen it myself through my own weight loss journey! 

Do you want to lose some weight for Summer?

Do you feel unhappy when you look in the mirror?

Do you feel like your weight is affecting your every day life?

If you've answered yes to any of the above, then look no further!

Start the year being positive. You can do this. You can achieve the weight loss you desire. Contact me and we'll go through the steps, which best suits your lifestyle and how you can successfully achieve your weight loss goals. I offer incentives, advice and tips and will be able to empathise with you all the way!

For the longest time I tried many different diets and felt disappointed and frustrated with myself for not being able to stick to anything. I was introduced to the 1:1 Diet by a friend who lost a considerable amount of weight and thought I’d try something new, having witnessed the results.

I was so impressed with the 1:1 Diet and the support I received from my consultant, that I decided to become a consultant myself and help others feel good about themselves, achieve and maintain their goal weight and a healthier lifestyle.

I will work with you to create the best plan for you. Let me help inspire and motivate you to achieve your goal weight and feel good about yourself once more. It couldn't be easier to start your weight loss journey with me.

Why choose me?

  • Video appointments or Home Visit appointments from the comfort & safety of your own home.
  • Personalised support - we'll create a programme just for you.
  • FREE delivery of delicious nutritionally-balanced meals to your doorstep.
  • Confidential & free, 1hr no obligation initial consultation & BMI assessment.
  • Flexible appointment times; perfect for shift and NHS staff.
  • Free WEEKLY support appointments to keep you focused and motivated.
  • Available anytime, whenever you need extra help and support.
  • A free, long-term programme of healthy weight maintenance to ensure the weight stays off for good.
  • I am fluent in Punjabi and Hindi too
  • I work mobile, in and around Kingswinford, Worcester and surrounding areas.
  • I can also arrange for products to be delivered directly to your door all over the UK.


Phone, text or email me today on 07376 384422 or


Love Sonya xx

Finally shedding the weight

Height: 5' 9" Time to lose: 12 weeks Time maintained: 16
From 18 stones 11 lbs
To 15 stones 8 lbs

FREE Virtual & In-Person Consultations & FREE Delivery to your door.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.