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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Cara!

I did it, so can you!

Thank you for taking the time to visit my page and read my story. 

  I am  Cara a busy mum of 6 boys ranging from 21 years to 4 years and have two grandaughters. As you can imagine life is busy and easy to  almost forget to take care of yourself!  Grabbing quick snacks for energy and takeaways because it was just convenient.

I have always struggled with my weight but always found it hard to stick to other diets. Especially where you have to cook from scratch and do lots of prepping.  I first came across the one2one diet in 2019 and thought id give it a go. At first i thought it would be like every other diet and i would fail again.  But I was surprised to find how easy it was to follow.  I lost 17lb in 10 weeks!! I was over the moon that i had found something to suit me. Unfourtnatly I gained again during lockdowns due to boredem and baking. After the lockdowns ended it really hit me how much i had gained. I looked back at photos of me holding my grandaughter in febuary when she was born, and just felt awful, ashamed and disgusted!  at a time when i should of been happy showing her to the world, I could not bare looking at the photos or showing them to people.  I knew I had to pull myself together and get myself back to the happy and confident person I am. So here i am after losing 22lb so far i decided i wanted to help others on their journey too! I know how it feels to hate how you look, I know those feelings too well! Dont feel ashamed or embarrassed asking for support on your journey! it was the best thing I did.

What I offer

-free consultations

-virtual consultation

-mobile visits

-work from home

-a large variety of products

- Body composition analysis scales

-one 2 one support

-free delivery anywhere in uk

- flexible appointments to suit you.

Thank you for reading my story, I look forward to hearing from you 

My story

Height: 4' 12" Time to lose: 12 weeks Time maintained:
From 13 stones 7 lbs
To 11 stones 6 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.