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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Penelope!

Hi, I'm Penelope

I’m a caring, nonjudgemental person, here to help you live a healthy life and succeed in what YOU want to achieve.

My knowledge, help and assistance helps my clients reach their body goals.  

My clinic is in Southampton but I can support you virtually/remotely from anywhere in the UK - from the comfort of your own home with virtual consultations to suit you.

On my long journey of yo yo dieting, I tried everything under the sun to get rid of the weight with no avail. That is until my amazing consultant introduced me to 1:1 Diet - the rest is history.

In 2017 I lost 8 stone in 6 months with The 1:1 Diet. 

I saw massive improvement in my health which absolutely changed my life. It regulated my hormones, gave me more time which made me more productive - life was so much easier. And OMG, the energy fix is so real!  

I’ve maintained my goal weight since 2017.

If you’re struggling to control your diet like I did, I’m here to help you with you.

Results are safe, fast and the plan is convenient and so easy to follow. I tailor the step to suit you and your lifestyle/goals and I commit to 1:1 support for you whenever you need me.

I know the mental and physical struggles - I've been through it myself. I’m experienced in goal body maintenance and want to pass this knowledge and expertise on to you to help you get rid of your excess weight and keep it off!


  • Advice and guidance during weightloss and maintenance
  • Weekly virtual weigh ins 
  • Personalised support between appointments
  • Frequent consultation calls
  • Weightloss rewards
  • Product collection/delivery service (next day delivery)
  • NHS / Group discounts
  • Exclusive VIP Instagram content for slimmers

My clients are losing about a stone every 4 weeks on plan.

Get in touch via phone, email or text, (whatever you feel most comfortable using) and I’ll speak to you soon.

Penelope Ndlovu


I've done it all

Height: 5' 2" Time to lose: 6 Time maintained: 5yrs
From 13 stones 12 lbs
To 10 stones 12 lbs

To lose weight, feel great and keep it off - YOU’RE IN THE RIGHT PLACE

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.