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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Penelope!

Hi, I'm Penelope

I’m a caring, nonjudgemental person, here to help you live a healthy life and succeed in what YOU want to achieve this summer.

My knowledge, help and assistance helps my clients reach their body goals quickly and safely.  

My clinic is in Southampton but I can support you virtually/remotely from anywhere in the UK - from the comfort of your own home with virtual consultations to suit you.

On my long journey of yo yo dieting, I tried everything under the sun to get rid of the weight with no avail. That is until my amazing consultant introduced me to 1:1 Diet - the rest is history.

In 2017 I lost 8 stone in 6 months with The 1:1 Diet and I enjoyed learning so much. 

I saw a massive improvement in my health which absolutely changed my life. It regulated my hormones, gave me more time which made me more productive - life was so much easier. And OMG, the energy fix is so real!  

I’ve maintained my goal weight since 2017.

If you’re struggling to control your diet like I did, I’m here to help you.

Results are safe, fast and the plan is convenient and so easy to follow. I tailor your step to suit you and your lifestyle/goals and I commit to support you whenever you need me.

I know the mental and physical struggles - I've been through it myself. I’m experienced in goal body maintenance and want to pass this knowledge and expertise on to you to help you get rid of your excess weight and keep it off!


  • Advice and guidance during weightloss and maintenance
  • Weekly virtual weigh ins 
  • Personalised support between appointments
  • Frequent consultation calls
  • Weightloss rewards
  • Product collection/delivery service (next day delivery)
  • NHS / Group discounts
  • Exclusive VIP Instagram content for slimmers

My clients are losing about a stone every 4 weeks on plan.

Get in touch via phone, email or text, (whatever you feel most comfortable using) and I’ll speak to you soon.

Penelope Ndlovu


Finally, success!!

Height: 5' 2" Time to lose: 6 Time maintained: 5yrs
From 13 stones 12 lbs
To 10 stones 12 lbs

To lose weight, feel great and keep it off - YOU’RE IN THE RIGHT PLACE