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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Sandra!

The 1:1 Diet by CWP changed my life. Having struggled with my weight since I was a teenager, falling into the traps of every ‘fad’ diet out there and generally feeling miserable about myself, I finally lost 4 stones and I’m maintaining for 11 months.

All 6 Steps plus the additional one-to-one support were the key to my success and I’m now fully focused on helping YOU to achieve your own goals and learn to maintain them for good!

No matter your goal I'm here to help you every step of the way to get you feeling confident again with a plan that's personalised to your goals, lifestyle and needs.

Together we will design an easy to follow eating plan that will fit in your daily life that will give you the results you want in a safe & healthy way.

My diary is now open to fully support you. You will be in safe hands as I understand exactly what is required to lose weight from a slimmer perspective as I have lost weight myself using the 6 steps effectively.

If I can do it, so can you!

My focus is you & getting you to your desired goal whilst providing you with the support to maintain your weight loss for good.

Let me help you on this journey to a healthy, happier & inspirational you. 

With my one-to-one support, motivation and YOUR committment, the 1:1 diet by CWP will work for you 100%

I offer:

  • A bespoke & flexible plan to suit you
  • Free & flexible weekly consultations / One to one support 
  • No weigh in, contract or tie in fees
  • Free local delivery (Leicester) & courier service across the UK

Make that first step to a new you!

Call me today to get started :)

Sandra - 07835 759564

Instagram: @sparklewithsandra_one2one

My journey

Height: 5' 8" Time to lose: 4 months Time maintained: Ongoing
From 15 stones
To 11 stones

Be the best version of you

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.