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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Lara!

My journey...

I have always battled with my weight and tried every diet out there. For as long as I can remember, I have always comfort ate whether that be when happy or sad. I ate all the wrong foods, rewarded myself with fast food/take-away when I had a good or bad day. I hit my low after being cheated on and left a single parent, so what did I do…I turned to my comfort…FOOD. My weight rocketed and I was miserable. I was very self-conscious of my weight, always hiding, hardly taking any pictures and embarrassed to be active with my child for fear of knowing I would get out of breath quickly. Even when I felt low and down about my weight, I would comfort eat and it was just a never-ending vicious cycle.

Finally, enough was enough. I had to do something. I couldn’t keep piling on weight, being unhappy and doing nothing about it. No one was going to stop me eating, I had to do it for myself. So I pulled up my big girl pants (should really say ginormous) and contacted a consultant at the 1:1 Diet.

The 1:1 Diet has been my saving grace. My first weigh in I lost 9.6lbs and I was gobsmacked. It worked. This diet really worked! Week by week the weight was falling off me and my smile was getting bigger. My consultant was my guardian angel behind me every step of the way supporting and cheering me on. I have now met my target of losing 7 stone and have never been happier and healthier. Now I feel myself again, got back my confidence and more importantly I have the energy to keep up with my daughter.

Following my own journey, I want to give back and help motivate other people to achieve their own goals. I feel if I can shake my bad habits and have a healthy relationship with food than anyone can. I will provide one to one support every step of the way, morning or night.

To start your journey you can:

Call me on 07789902674 or email me at

The new confident me!!

Height: 5' 4" Time to lose: 14 months Time maintained: 1 month
From 18 stones 6 lbs
To 11 stones 6 lbs

Ready to achieve your goals?

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.