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My Services

  • I offer free consultations
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tracey!

After my second child I found it hard to lose weight. Being a busy mum of two with snacks galore to hand I slipped in to bad habits which led to a 3 stone weight gain.  I was feeling very unhappy with my weight, heavy & uncomfortable in the big baggy clothes I'd hide my body with.  It was like life was on hold & leaving the house would cause me anxiety.  I got to a point where i knew it had to stop & made a conscious decision to take control & take a journey where I would find the real me again!

I started my journey at my heaviest 13st 1lb with a goal weight of 10st 4lb & made it to 10st 6lb & felt comfortable & happy; like me again.  The journey itself had it's ups & downs as I am in no way perfect but after 6 months I'd made it.  I know it's a cliche but the 1:2:1 diet changed life.  The journey taught me to kind to myself, take one day at a time & not care what anyone else thinks.  I realised I had wasted so much time being unhappy & shutting myself away because of the weight & wanted to live again.  I am now so much happier & nothing stops me making memories with my babies & friends anymore.

It would be great to support you on your journey.  Whether you have 1 or 10 stone to lose I will be there every step of the way.

3 stone loss

Height: 5' 4" Time to lose: 6months Time maintained: 2 years
From 13 stones 1 lbs
To 10 stones 6 lbs

Ready to make that change? Your journey has already started if you're reading this!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.