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My Services

  • I offer free consultations
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tracey!

After my second child I found it hard to lose weight. Being a busy mum of two with snacks galore to hand I slipped in to bad habits which led to a 3 stone weight gain.  I was feeling very unhappy with my weight, heavy & uncomfortable in the big baggy clothes I'd hide my body with.  It was like life was on hold & leaving the house would cause me anxiety.  I got to a point where i knew it had to stop & made a conscious decision to take control & take a journey where I would find the real me again!

I started my journey at my heaviest 13st 1lb with a goal weight of 10st 4lb & made it to 10st 6lb & felt comfortable & happy; like me again.  The journey itself had it's ups & downs as I am in no way perfect but after 6 months I'd made it.  I know it's a cliche but the 1:2:1 diet changed life.  The journey taught me to kind to myself, take one day at a time & not care what anyone else thinks.  I realised I had wasted so much time being unhappy & shutting myself away because of the weight & wanted to live again.  I am now so much happier & nothing stops me making memories with my babies & friends anymore.

It would be great to support you on your journey.  Whether you have 1 or 10 stone to lose I will be there every step of the way.

3 stone loss

Height: 5' 4" Time to lose: 6months Time maintained: 2 years
From 13 stones 1 lbs
To 10 stones 6 lbs

Ready to make that change? Your journey has already started if you're reading this!