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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Ria & Simon !

Life is short, Lets do this!


Is your weight affecting your health and everyday life?

Do you hate what you see when you look in the mirror?

Do you need some support and motivation?

Have you struggled to find a diet that works for you?

If you've answered YES to any of these, then I am here to help!

I understand how difficult it is to change your relationship with food and how hard ‘dieting’ can be. It is something I have battled with myself.

The 1:1 diet helps give you that control back in your life by building a personalised plan that’s suits you. I will guide you through your journey to a happier and healthier you whilst growing in confidence through our 1:1 support.

What I offer……….

  • Free consultations and weekly weigh ins
  • Continual support whenever you need me
  • Starter pack including a variety of helpful information and free goodies.
  • Personalised plan to suit your lifestyle
  • Rewards and recognition to celebrate your achievements
  • Delivery of products to your door (with courier) or collection from me

Contact me today and we can start changing your life

Wedding ready

Height: 5' 6" Time to lose: 4 months Time maintained:
From 18 stones 3 lbs
To 15 stones 5 lbs

A flower does not think to competing with the flower next to it, it just blooms.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.