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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Rukhsana!

Hi, thank you for visiting my page.

Are you fed up of yo-yo dieting and feeling low about your weight? Are you fed up of not feeling good in your clothes?  Do you want to finally say good bye to all those worries and start enjoying your life?

I can help change all that with The 1:1 Diet. I too was feeling all the above, I know exactly what it feels like to be over weight and have low self esteem and always putting life on hold, however, this all changed when I came across the diet. I originally started on the plan after having my first born 12 years ago. I had put on so much weight whilst I was pregnant, I was literally eating for two - an all too familiar story! I was so pleased to have lost all my baby weight but then put on weight again with my next two pregnancies, thankfully I still managed to lose all my baby weight - all thanks to the 1:1 diet. 

I am now pleased to say I have kept my weight off for 3 years and with no more babies planned I would like to keep it that way.

I finally became a consultant after doing the diet 3 times and my main reason is to help change peoples lives. A life is for living and the sooner you start feeling better about yourself the sooner you can start enjoying it!!!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.