Mum of 2 that can help you!
Get ready for summer!
Drop me a message I’d love to help you!
NHS & Key worker Discounts Available
One thing that you can guarantee with me is that I will never judge, I’ve have been in your shoes, and know the battles that come alongside eating. I really do understand the emotions that come alongside having little confidence with your body image as a result of battles with food. Let me guide you every step of the way to become a healthier version of you by getting you to understand not only what you eat, but potentially the triggers as to why you are eating it.
I have always had issues with my body image , weight and diets. and I’ve always struggled with my self confidence. After having my second child I struggled to loose the weight I’d gained with pregnancy. I was then diagnosed with Diabetes Insipidus after my second child, a condition different to Diabetes type 1 and 2 in that the medication I now have to take is to regulate my pituitary gland so that my body can balance water effectively in my body. Unfortunately a side affect of this is water retention which didn’t help my post pregnancy weight! At this point I became desperate to loose weight and after speaking to my auntie at a family wedding who had lost a lot of weight on the 1-1 diet I contacted my local consultant and started on the 1-1 plan. I lost 2 stone on plan and felt better than I had in years , I had more energy and my water retention was under control. I felt great. My journey continues but I can help you start on yours! Areas I cover include Southfields, Putney, Wimbledon and Battersea.
I’m here to help :-) give me a call or drop me an email
Gayle x
Post baby weight
I didn't think it was possible, but it is!
Request a callback from Gayle
Email: gayle.adamson@outlook.com
07704664465
FAQs
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.