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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Demir!

I started putting on weight late 2019 while at home during lockdown.  I was stuck inside with my beautiful wife and 2 small children, much less active than usual and comfort eating to cope.

As my weight increased, I was constantly tired, fatigued and had no energy.  I hid from friends and family.  Work felt like a chore.  I failed my fitness test as an officer.  My health deteriorated.  I had pain in my joints and developed such chronic acid reflux that I was unable to lay down flat to sleep as every time I tried, I would vomit.

Then I thought I was having a heart attack.  I couldn’t breathe, my left arm was numb, I had pain on my left side, I was sweating and had shortness of breath.  I called the ambulance.  The paramedics told me my excess weight was pushing my diaphragm against my chest and this was causing my symptoms.  I had to make a change.

At the initial consultation I was put at ease.  The plan was explained in detail, all of my questions were answered and I understood what I could expect moving forwards.  I followed all of the guidance from my consultant that first week and couldn’t believe at the end of week 1 I’d lost 4.6kgs!  I was hooked.  I realised I could actually do this!

Since completing my weight loss journey, my life has completely changed.  My confidence is through the roof!  I feel energetic and love living that active lifestyle with my family again.  I’ve been back to the hospital for my endoscopy and my reflux is non-existent.  And I’m pleased to say I finally passed my officers fitness test last week!  

Here is what I can offer you as your consultant:

  • Free 1 hour no obligation initial consultation & BMI assessment
  • Full time consultant offering flexible day, early morning and late evening appointments
  • Appointments available in English, Albanian, Greek & Italian
  • Supportive one to one appointments or come with friends and family as a group 
  • Total meal replacement systems for busy people who have no time to cook
  • Friendly discreet service
  • Ongoing daily support and motivation
  • Available via text or call whenever you need extra help and support
  • Free long-term weight management support
  • No admin or registration fees charged

Contact me today for a chance to change your life, your self-esteem and your confidence!

About my Journey

Height: 5' 9" Time to lose: 4 months Time maintained: 1 year
From 17 stones 8 lbs
To 12 stones 7 lbs

Please contact me on +44 7574 839395 or email at to get started today

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.