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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

If I did it - you can too!!

I have been a size 24.

I have been a size 14.

I am now a comfortable size 16 and I am FINALLY content with my health and weight.

If you are reading this, you need to know that I have been where you are now.  I love food.  I use food for an escape. I used to be so jealous of people that ate because they had to and not becuse they were hungry - all the time.  I have worked on my relationship with food over the years and I now have the tools/willpower to manage it and I know I will never be a size 24 again.

I cry when I look at photos of me at my biggest and ask myself how I let myself get like that. I know how.  I thought about food constantly, comfort from some stuff going on in my life at the time - I used to be a bit of an 'all or nothing girl' and food/booze was my all.  It wasn't a comfort at all - anything but.  Every day, promising myself in the morning - TODAY IS THE DAY........and then by 11am it all went wrong, wracked with guilt, eating more than the day before but promising TOMORROW IS THE DAY.......and then, I am sure you know what I am going to say.......yeah, the cycle started all over again - this went on for years.  I hated myself and the way I looked, wearing anything that floated and covered my bum and thighs - I dreamt of shopping in New Look/DPs/H&M.  My turning point was when a boyfriend at the time said, while out shopping for jeans 'size 24? That's massive'.........sounds harsh but my goodness I thanked him when I lost 5 stone because of a hurtful thoughtless, but effective throw away comment (just to add, he loved me so my wieght was never an issue for him.) - my will power had arrived.

My promise to you is to guide you through your personal (no one is the same) weightloss on this amazing plan and at the same time help you to find your own tools to help you manage a healthier more energetic life and to stay at a weight you are happy with.




Based in Rochford (will travel locally)

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.