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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Pamela!

Get your sparkle back

Hi i'm Pamela, I'm based in Canterbury offering virtual appointments  to most of the UK. The virtual appointments work brilliantly with weekly weigh-in's & catch up calls / messages. your also get motivation messages from myself throughout the week.

If you are reading this your proberly looking for someone to help & support you to lose weight & take back control.  I was in the same situaltion back in September 2020, i was desperately unhappy with my weight & body shape but with health & mobility problems along with taking a lot of different medication for (Chronic pain, Spinal scoliosis, and Nerve damage) i felt i had no where to turn, i thought it was impossible to lose the weight an till i tired The 1;1 Diet. 

I know just how hard it is to lose weight when you have health or medical problems, even some medication can effect this, I know I've been there.  This is why i would really love to help & look after you, & get you through the difficult stages of weight loss & maintenance.  I will be sharing my motivation tips & tricks on how to deal with those difficult days, & if your with me your not alone anymore 

I really am here for you every step on the way & you will receive Litt gifts from me when you lose each stone & for special occasions such as your birthday & Christmas.

I would be honoured to be your consultant & help you take back control, it won't always be easy but it will be so worth it and I'm here to help & support you, you're reach your goals in no time. 

You will receive a lovely welcome pack, my journey starts here weight loss magnet & a card when you start with me, plus little gifts along the way for each stone you lose.  So why wait?  Please contact me for more information, or just a chat, or  to get you started, remember now you've found me your no longer alone on this weight loss rollercoaster of a journey xx


My weight loss journey

Height: 5' 8" Time to lose: 5 months Time maintained: 7 months
From 15 stones 3 lbs
To 12 stones 3 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.