Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Gareth!

2023, its time to choose YOU!

Welcome to 2023!!

Firstly, its great that you are reading this, it means you have made the first step to becoming the person you want to be!

So - Why me? - I have been where you are today! late in 2021 I was the biggest and unhappiest I had been for years. I had put on 3 stone in lockdown - impressive eh! Well I looked and felt terrible and hated looking in the mirror, not one pair of my jeans fit me, and I just looked like I was going to explode in any T Shirt or shirt I wore. Sound familiar??

Well, I took the plunge and started on the plan and lost just over 3 stone in 10 weeks! as I was so determined I was never going back to feeling so rubbish. 

I cannot tell you the difference I felt when I achieved my target weight, all my clothes fit, my skin was a million times better, my sleep improved and the best bit was everyone noticed and commented on how good I looked - What a result I thought!

So, if  I can do it you can too. I have helped many people achieve their losses in the past 12 months and had some truly remarkable results. 

Was it easy? - well it wasnt a walk in park, but its no where near as hard as you may think, the most important thing you need is determination, if you have this and you have a goal to aim for then anything is possible. 

I like to get to know my clients properly, so I can support, guide and be there as much or as little as they need me. So if you are wanting to work with someone who is as determined as you and someone who will be there for you every step of the way, then I may just be the person for you!

What people LOVE about this plan is:

 - FREE Consultations

- NO GROUP Weigh ins

- Personalised Plan that suits your lifestyle and goal.

- YOU Choose how much or how little contact you want with me

I work 7 days a week and start at 7am and have clients at 9pm, so we can certainly make it work for you!!

Get in touch and lets have that first chat.



My Before and After

Height: 5' 11" Time to lose: 10 Weeks Time maintained: 1 Year
From 15 stones 11 lbs
To 12 stones 7 lbs

Support, Understanding, Motivation & Kindness - just a few things you will get from me. Speak soon!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.